To help the energies of the body to flow forwards and release any energy blocks we can do some very simple exercises (below). This benefits our yoga practice by enabling the body to go more deeply into the yoga postures or asanas, creating space which then helps energy to flow. And that’s why we feel better after doing yoga! 1.Continue reading “ENERGY MEDICINE DAILY EXERCISES”
Category Archives: Home
High Intensity Training – updated
Reading about High Intensity Training (HIT) and Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous, for most people, yet many gyms were advertising it for January 2014. Since then the media has been publicising the author of Fast Exercise, Michael Mosley’sContinue reading “High Intensity Training – updated”
What I’m not thinking
The Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life. On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it. As IContinue reading “What I’m not thinking”
Dangers of high intensity training high-lighted
High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes. Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide. The stroke Andrew Marr almost died from while trainingContinue reading “Dangers of high intensity training high-lighted”
Meals double in size
In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice isContinue reading “Meals double in size”
Yoga in-store
News this week is that the big supermarket we have in Chepstow (subtly not mentioning the name) is to offer Yoga in some of their ‘family destination’ stores! Baby gyms and cooking are going to be offered too. Is that taking blending different activities together too far? Walk in with your yoga mat and leave withContinue reading “Yoga in-store”
Wind-down in the Willows
Magor Marsh’s Open Day invited visitors to stretch and wind-down amongst the reed beds on a hot and sunny afternoon, Saturday 20th July. Down dogs, warriors and yoga games for younger participants joined the more familiar sights of dragonflies, herons and trees in Magor Marsh. Organiser, Kathy Barclay, reported “People really enjoyed themselves and were fully engaged in theContinue reading “Wind-down in the Willows”
Yoga for Pregnancy
Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The Spanish born yoga teacher has produced a video on WhatToExpect.com but as some commentatorsContinue reading “Yoga for Pregnancy”
YOGA HELPS CONTROL DIABETES
The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness. When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relaxContinue reading “YOGA HELPS CONTROL DIABETES”
Wildlife Workshop
In the wonderful rural surroundings of Redwick, we were visited by several curious visitors from the animal community, but they all managed to find their way out again to let us return to the yoga workshop! The weather was warm, the atmosphere was relaxed and the group, though small, was well and truly into investigatingContinue reading “Wildlife Workshop”