As women, we are intricately connected to the cycles of nature. Nature IS the feminine manifest. Many of us feel disconnected because we are not living in harmony with these natural rhythms. Reestablishing this connection and flow is the greatest gift we can give ourselves!

If we observe nature in Autumn, we see how the trees let go of their leaves, conserving their energy for the long winter….to go inward, rest deeply, seed, & dream.   

So it is with us. We also need to let go of what is no longer nurturing for us….so that we can plant new seeds and create new dreams for the future. 

In Autumn the air is pure and clean. We can see details of the mountains and forest that might not be obvious to us at other times of the year.

So it is with us. It’s a time to observe with total clarity what we desire and need… and what we don’t. When we let go of what is no longer necessary we create space and freedom to continue on our journey

Autumn is a time for harvest, enjoying what we have achieved, and nurturing ourselves with all the good we have brought into our lives. This also feeds our dreams and imagination through the long winter months. Which in turn feeds our creativity and ability to manifest when Springtime rolls around. 

We are nature. returning to nature will bring health & wellbeing to all aspects of our lives

In this lovely Retreat in the high French Alps, we will breathe, reflect, release, purify, create space, connect with our natural rhythms and be inspired!

We will listen to the air, the wind, the breath. We will feel the chi of the mountains and forests,  and observe the clouds and the birds that ride the currents…And we will reconnect to our deepest wisdom & knowing. 

This week will create subtle positive shifts that will continue long after our week together is over.

You will leave feeling empowered with the knowledge and tools (and some lovely gifts!) to create a life of rhythm & harmony.

We will stay at a stunning luxury mountain lodge in the picturesque village of Fontaines Naves, situated at 1300m altitude in the French Alps with stunning views across the valley. The perfect place to take time out…breathe…and enjoy the amazing hospitality of our lovely hosts, Nikki, Hugh & Opi!

• Spend time hiking in the mountains & forests and taking dips in the rivers
• Experience forest bathing, nature meditations, and connecting with the elements
• Learn energy medicine techniques that will empower us to take control of our health & happiness and live joyfully!
• Nourish ourselves with good food from our wonderful host!
• Connect deeply with like-minded women
• Meditate, breathe, journal, reflect, move our bodies, and be inspired!

• Transfer from the train station
• Accommodation in twin or triple room
• All meals – home-cooked fresh & local vegetarian food with vegan options.
• Morning & evening classes – kundalini, breathwork, meditation, energy medicine (3 classes a day if poor weather).
• Daily group hikes and connecting with nature practices
• Half-day cooking class with host Nikki

Expect a warm welcome from our hosts Nikki and Hugh…and of course Opi!  Whose hands-on approach, boundless energy, and creative culinary talents will ensure that we feel well and truly pampered during our stay ❤️

Sian

Hi, I’m Siân, My passion is living a life of belonging, connection, and joy.

The fast pace of daily life in our society means we can easily become disconnected from meaningful connections with ourselves, nature, the elements, and the land. Understanding and using conscious, participatory practices in nature helps us heal and feel whole, calm, balanced, and fulfilled.

I love to share techniques from the yoga tradition and energy medicine and nature connection practices with ceremonies that unlock a world of possibilities in personal and spiritual transformation.

I am a Mum of three grown-up children and currently live and practice in the Wye Valley

I’m excited to share all these wonderful practices with you at our lovely France Retreat

Debbie

Hi, I’m Debbie, I grew up with energy practices so it has been my passion for a long time.

My father Qigong teacher and senior instructor with the Tai Chi Boxing Association and taught us how to see and work with energy at an early age​.

Our Mum was an Earth Goddess and took us outside at every possible opportunity! And I have her to thank for my love and deep connection to nature.

To this day I spend as much time outdoors as possible and truly believe that nature is our greatest teacher.

My classes are suitable for everyone and focus on awareness, breath, and subtle energies. I will often weave in tidbits from energy medicine that you can continue to use in your daily life after you return home

Teaching about the Five Elements is one of my favourite things to do! when we understand our own rhythm we intuitively start to live in harmony with our own cycles, and the greater cycles of nature​

I look forward to welcoming you to our Retreat and sharing these amazing practices with you