In Chepstow, Monmouthshire

One to one sessions are the perfect solution for improving health and well-being at your own pace with an individual approach in the comfort of your own surroundings.

I offer private tuition in your home or mine in the Chepstow, Wye Valley and Magor areas.

Do you have particular requirements?

Or do you want to work on something specific?

Private 1-2-1 Sessions

These 1-2-1 sessions aim to leave you feeling thoroughly refreshed, rejuvenated, lighter, calmer and able to get on with your day more productively!

Essential Stretch & Relax	Slow Down to Connect & Calm Within	Delicious Deep Dive into Body, Mind & Breath
– connect with the body – stretch away tightness & tension – breathing exercise or short meditation – relaxation	– connect with the body – stretch away tightness & tension – breathing exercise – relaxation – address any specific issues – 15 min deep relaxation (Yoga Nidra or Energy Balance) – audio recording of Yoga Nidra or Energy Exercises	– 15 min call prior to session – connect with the body – stretch away tightness & tensions – breathing exercise – explore posture – address any specific issues – 15 min deep relaxation, Yoga Nidra with aromatherapy oils or an Energy Balance – audio recording of Yoga Nidra or Energy Exercises – video of session or hard copy of session plan – follow up support call
60 minutes	75 minutes	90 minutes
£45	£75	£105