We often want to lose a few pounds. Sometimes we do it without thinking, our body just knows when to consume less. At this time of year, after lots of treats and big sociable meals it can a be a more conscious decision. Yoga can help raise this awareness, encouraging the body to self regulate, provide physical postures to enable the body to work well internally as well as externally, and teaches non violence or ahimsa. This means not simply doing no physical damage to anyone but also being kind to ourselves; not over eating and eating healthily so we can live positively and in harmony in body, mind and spirit. Here’s to a Happy New Year!
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life. View more posts