Monthly Archives: December 2012

We often want to lose a few pounds. Sometimes we do it without thinking, our body just knows when to consume less. At this time of year, after lots of treats and big sociable meals it can a be a more conscious decision. Yoga can help raise this awareness, encouraging the body to self regulate,Continue reading “Lose weight naturally”

If you eat too much, drink too much and sit about too much today – be easy on yourself! It’s allowed at Christmas! And to balance things out, try one of the below for a stretch out – I promise you’ll feel much better for it!  Hold onto a table edge so your back is flat andContinue reading “Balance things out!”