Stop over-breathing…

Keep your mouth closed and keep each breath small and light. Look at buteykoclinic.com
Clear, simple and effective directions to better health.

Published by Sian Rule Yoga - Chepstow

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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