Yoga outside on green grass beneath a blue sky was a perfect antidote to a day chained to a desk. Relaxation under a blanket for a layer of warmth and fresh air saturating every cell of our bodies, we came back indoors feeling rejuvenated, as if we’d spent all day outside.
Published by Sian Rule Yoga - Chepstow
An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life. View more posts