Yoga Outdoors

Yoga outside on green grass beneath a blue sky was a perfect antidote to a day chained to a desk. Relaxation under a blanket for a layer of warmth and fresh air saturating every cell of our bodies, we came back indoors feeling rejuvenated, as if we’d spent all day outside. 


Published by Sian Rule Yoga - Chepstow

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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