A strong workout in class tonight – inwardly as well as outwardly –

Vasisthasana (one arm plank) works the wrists, arms, shoulders and abdomen. We approached it through ardho mukha savasana (downward facing dog) and kumbhakasana (plank). Strengthening throughout – even the mind! We needed to release the wrists frequently to keep them comfortable. Relaxation afterwards was a deep one 🙂


Published by Sian Rule Yoga - Chepstow

An experienced school teacher, Yoga teacher, and Eden Energy Medicine healer, I integrate techniques and understandings in effective and creative ways to empower individual development. My classes are a blend of many traditions and influences encouraging everyone to attune to their body, mind and spirit for a healthy, full and vibrant life.

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