If you’re feeling blue after a long winter, psychiatrists advise heading for a yoga class. Science has now proven that yoga can help people suffering from mental illnesses; depression and anxiety, post traumatic stress, alcohol dependency, eating disorders, ADHD and epilepsy. The Yoga, The Brain and Mental Health Conference in November 2012 brought psychiatrists, scientistsContinue reading “BEAT THE BLUES”
Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.