Frank Lampard takes up yoga in bid to last like Ryan Giggs.

Impressed that 39 year old Ryan Giggs is still playing at the top of his game, Lampard has started yoga. He has no plans to hang up his boots at the age of 34.

He told the Mirror, “I looked at Giggs when we played United last Sunday.  He was as fit as a fiddle and had an aura around him. He is the benchmark really.  I’m doing a little bit of yoga.  I had to fight myself to do it because I like training outside and it’s a different mindset.  But, certainly when I do it, I feel the benefits.  I’ll try to keep it in my schedule.”

Yoga’s not just for his missus!  Perhaps we’ll see lots more sports men and women taking yoga up for their health and fitness.

Read the full article at http://www.mirror.co.uk/sport/football/news/europa-league-final-chelsea-record-1882428