Election Day in the US promoted a consumer fever only possible in a country where the cost of the whole election was half the money spent on Hallowe’en costumes and sweets. An ’ I Voted’ sticker ensured anything from free doughnuts, a choice between a restaurant’s “right wing” turkey bowl and the “left wing” chicken bowl toContinue reading “Make your vote count.”
Category Archives: Uncategorized
How is the year shaping up?
In the current economic situation, being able to shop freely may not be possible, some of us may have to ebay possessions to raise needed cash. Or it could be much worse than that. In the Eight Limbs, Yoga encourage us not to be too attached to things, to be content with what we have, but also to be kind to ourselves. IfContinue reading “How is the year shaping up?”
Newsletter Comment
A comment on my recent Newsletter prompted me to share both… Hi Sian. Just wanted to say what a lovely feeling I had when I opened your latest news letter. Such a sense of calm and peace and space in a very chaotic emotional world. Thank You JD Joyce Dallimore CBT and Psychotherapy ServicesContinue reading “Newsletter Comment”
De-stress & Sleep Well Workshop
Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….
Relaxed? Of course I am!
Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the articleContinue reading “Relaxed? Of course I am!”
Need a good night’s sleep?
YOGA WORKSHOP Llandogo Hall (between Tintern & Monmouth) Saturday 20th October 2012 10am – 1.30pm Everyone has had a bad night’s sleep, but if you’re someone who regularly finds sleep escapes you, you’ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. SleepContinue reading “Need a good night’s sleep?”
Yoga Classes banned.
Sadly, a priest in Southampton has banned a yoga class from using his church’s hall because of a perceived threat to the church’s beliefs. Rather, it would have been a great example of inclusiveness in society. See for the whole story. How does the yoga community address these occurrences? A colleague and I have experiencedContinue reading “Yoga Classes banned.”
Holidays!
We’re off camping tomorrow (it promises to be sunny and warm – crossed fingers) so some yoga on the beach/cliffs/quiet spot could be part of my day, if I can creep away! And then there’s staying in the moment while organising everyone for the day and smoothing things along in a party with an age range from 5 to 17…..theContinue reading “Holidays!”
Outside for Yoga!
It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. You’ll get the fresh air (and prana – life energy) and sunshine (plus vitminContinue reading “Outside for Yoga!”
Inspired by the Olympics?
Don’t just collapse while you watch the games and let your muscles get as soggy as your sofa…use the time to build up your own muscles and core strength. Sit on the edge of the sofa (if you’re not already!) lifting your pelvic floor, gently pulling your navel back towards your spine and up. OrContinue reading “Inspired by the Olympics?”