Build a Better Body
Yoga workshop for a pain free back & strong posture
Do you have constant backache? Have you lost days at work or out on your bike?
Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.
Saturday 28th July 10am – 1.30pm
Llandogo Hall (between Tintern & Monmouth)
After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there’s no missing out on cliffs, canoes or bikes this summer!
Cost: £20 – SPECIAL OFFER – Bring a friend and pay just £17!
Contact Sian at
sian@sianruleyoga.com or
0787 2571 934
Places are limited, so book early!
Location: NP25 4SQ Map: http://g.co/maps/3qhua