A strong workout in class tonight – inwardly as well as outwardly –

Vasisthasana (one arm plank) works the wrists, arms, shoulders and abdomen. We approached it through ardho mukha savasana (downward facing dog) and kumbhakasana (plank). Strengthening throughout – even the mind! We needed to release the wrists frequently to keep them comfortable. Relaxation afterwards was a deep one 🙂