Category Archives: Uncategorized

Vasisthasana (one arm plank) works the wrists, arms, shoulders and abdomen. We approached it through ardho mukha savasana (downward facing dog) and kumbhakasana (plank). Strengthening throughout – even the mind! We needed to release the wrists frequently to keep them comfortable. Relaxation afterwards was a deep one 🙂

The goal of yoga is attaining the truth of who we are through meditation. Getting to the point where we are ready for meditation can take as long as we want. Practising postures (asanas) and breathing (pranayama) improve our success but preferably alongside meditation rather than as a preparation. There is a risk that the preparation stage becomes an endContinue reading “Types of Yoga”

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!