Saturday Sessions for Spring 2020

All at 9.30 – 11.00am, £10 pre-booked, £12 on the door:

February 8^th  Woolaston Memorial Hall, GL16 6NW

Winter can sometimes feel hard, making us lethargic, depressed and anxious. Our session will explore ways to nourish and restore yourself on every level to recharge your batteries.

February 29^th Shirenewton Church Hall, NP16 6RQ

An energising session to harness the energy of Spring, opening the body with wonderful stretches and breathing techniques so we can move forward with vitality and strength ready for days outside.

March 14^th Woolaston Memorial Hall, GL16 6NW

A session of Mindfulness techniques useful for daily life so we can reap the benefits of feeling free and being in the present moment rather than anxious about the future or living in the past.

April 25^th Shirenewton Church Hall, NP16 6RQ

A session of backbends, forward bends and twists to stimulate the digestive and elimination systems for optimum health inside and out.

May 16^th Shirenewton Church Hall, NP16 6RQ

Posture and alignment is essential for a comfortable neck, shoulders and upper back. We’ll release pain and find more fluid movement.

£12 each session or £10 for 2 or more booked at the same time. Places are limited, so please book as soon as you can

Email me (sian@sianruleyoga.com) or phone 0787 257 1934 to book a workshop.