Saturday Sessions for Spring 2020
All at 9.30 – 11.00am, £10 pre-booked, £12 on the door:
February 8th Woolaston Memorial Hall, GL16 6NW
Winter can sometimes feel hard, making us lethargic, depressed and anxious. Our session will explore ways to nourish and restore yourself on every level to recharge your batteries.
February 29th Shirenewton Church Hall, NP16 6RQ
An energising session to harness the energy of Spring, opening the body with wonderful stretches and breathing techniques so we can move forward with vitality and strength ready for days outside.
March 14th Woolaston Memorial Hall, GL16 6NW
A session of Mindfulness techniques useful for daily life so we can reap the benefits of feeling free and being in the present moment rather than anxious about the future or living in the past.
April 25th Shirenewton Church Hall, NP16 6RQ
A session of backbends, forward bends and twists to stimulate the digestive and elimination systems for optimum health inside and out.
May 16th Shirenewton Church Hall, NP16 6RQ
Posture and alignment is essential for a comfortable neck, shoulders and upper back. We’ll release pain and find more fluid movement.