High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes. Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide. The stroke Andrew Marr almost died from while training intensively on his rowing machine has been a warning to those over 40 to train carefully. Most people simply need to raise their overall fitness levels to increase their quality and length of life. Several brisk 20 minute walks a week can do that, but athletes high intensity training has been shown to increase rather than reduce their mortality. Read the full article through the link below.
In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice is 53% bigger than it was in 1993 and plain bagels are 24% bigger.
In yoga we are reminded through Ahimsa not to harm living things beginning with ourselves first and foremost. This requires self-control these days as we remember the long term health and life-style benefits for eating only what we need rather than the whole supermarket portion of 2013.
Read the full article at http://www.thesundaytimes.co.uk/sto/news/uk_news/Society/article1329931.ece
Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move a muscle. Just deepen feelings of relaxation. Then take your awareness inwards and deepen feelings of relaxation there too, so you’re feeling relaxed both inwardly and outwardly. Feel stress melting away.
When you’ve practised this a few times you’ll be able to relax quickly anywhere, at any time, physically and mentally preventing stress building up and affecting your health.