YOGA CLASSES  2020

Beginner’s Yoga Class

I’m delighted to begin a new weekly class on Monday mornings at Chepstow Yoga Space (above the Conservative Club in Moor Street) from 9.30-10.45am starting 20th January 2020.

It’s a Beginner’s Class but anyone is very welcome who would enjoy going over the basics of different poses eg forward bends, backward bends, twists as well as flowing movements, taking your time to find the optimum alignment and benefits for your body.

We’ll also look at how to breathe well for health and calmness and how to release tension from the body so we can move with ease, and prevent stress building up in body and mind.

Mats are provided. If you’re driving, please use the town car parks.

I’m looking forward to welcoming you there!

NB. Payment is separate from the classes below. A block of 6 classes is £48 and £10 drop-in.

Location details and more from their website http://www.chepstowyogaspace.co.uk/

______________________________________________________________________________________

Please be aware that the Mathern Class is now in the Mathern Athletic Club. Just carry along down the road to the pub, turn left, and after the houses turn right through the gates. It’s well looked after, warm and cosy with plenty of mowed grass for summer outdoor sessions!

______________________________________________________________________________________

If you’re new to Sian’s classes an introductory class is at the reduced cost of £7,

For Blocks of Classes following on from the introductory class, please see details below.

_____________________________________________________________________________________

DATES

In January 2020 classes begin again from Tuesday 14th January.

Have a wonderful Christmas and very happy New Year celebrations with all best wishes for a prosperous and happy 2020.

Look forward to doing Yoga with you very soon!

PAYMENT  OPTIONS

5 classes £50 (take them within 6 weeks)

10 classes £85 (take them within 12 weeks) NB. Payment for Chepstow Yoga Space classes are separately made: 6 classes £48, drop-ins £10.

Please pay for your next block by the last class of your current block. 

Drop-in price £11.

Contact me for bank account details or use Paypal through the email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

WHAT’S IN A CLASS?

All Sian Rule Yoga classes are based on holistic Hatha Yoga combined with techniques from the Eden Method (from the traditions of Yoga and Traditional Chinese Medicine) which both help to unblock stuck energy and help us be happy and healthy.

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious, mindful approach to soothe the nervous system, reduce stress hormones and anxiety, increase awareness of the body and mind and bring calm and peace within.

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

____________________________________________________________________________________________