Classes

               
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YOGA CLASSES  2019

NEWS

We’re back in September at the newly refurbished Mathern Village Hall from Friday 6th 9.30am – do put it in your diary! You’re very welcome to bring along a friend or visiting relative too!

I’m also delighted that the Tuesday evening class is now in the green, peaceful surroundings of Shirenewton Church Hall at the usual time of 7.15pm. The Tredegar Arms kindly allow us to use their carpark.

WHAT’S IN A CLASS?

All Sian Rule Yoga classes are based on a wide range of Hatha Yoga practices combined with techniques from the Eden Method which both help to unblock stuck energy and help us be our most vibrant selves.

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious approach to engage the parasympathetic nervous system and increase awareness of the body and mind.

We warm up and move on to stronger postures to build strength, stamina, balance and resilience. Breathing or pranayama techniques, short guided meditations and relaxations finish the classes.

If you’re new to Sian’s classes an introductory class is usually at the reduced cost of £7, however, until the end of September 2019 it is free. Just say you saw this offer!

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings

 

Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW

 

7.30 – 9.00pm
Tuesday mornings

 

Shirenewton Church Rooms, NP16 6RQ

Magor Church Centre/Hall, Chapel Terrace, NP26 3ET

9.30 – 11.00 am

 

12 noon – 1.30pm

Tuesday evenings

 

Shirenewton Church Rooms, NP16 6RQ7.15 – 8.45pm 

 

Wednesday evenings

 

Magor Church Centre/Hall, Chapel Terrace, NP26 3ET

 

7.00 – 8.30pm

 

Thursday
mornings

 

Shirenewton Church Rooms, NP16 6RQ

 

9.30 – 11.00am

 

Thursday
afternoons

 

Redwick Village Hall,  NP26 3EA

 

1.00 – 2.30pm

 

Friday
mornings
resume
Sept 6th
2019
Mathern Village Hall,   NP16 6JN

 

9.30 – 11.00am  

 

PAYMENT  OPTIONS

5 classes (take them within 6 weeks) – £50

10 classes (take them within 12 weeks) – £85

Please pay for your next block by the last class of your current block. 

Drop-in price £11.

Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

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4 thoughts on “Classes

  1. Hi Sian
    I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
    Do you have classes for older people ?.
    Regards
    Evelyn

    1. Hi Evelyn
      Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
      Many thanks and best wishes,
      Sian

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