CLASSES

               

YOGA CLASSES  2020

All classes have currently moved over to Zoom. I do hope you’ll join me there!

You can now book online – Book a Class

For a FREE introductory Class Pass please email me at sian@sianruleyoga.com for the Zoom link.

Monday: 9.30am – 10.45am and 7.30pm – 8.45pm

Tuesday: 9.30am – 10.45am

Wednesday: 7pm – 8.15pm

Thursday: 9.30am – 10.45am and 9 pm – 9.30pm (Meditation)

Friday: 9.30am – 10.45am

PAYMENT  OPTIONS

5 classes £50 (take them within 6 weeks)
10 classes £85 (take them within 12 weeks)

Individual classes are £11.

To book a place in a class please click on Book a Class link above. To ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

WHAT’S IN A CLASS?

All Sian Rule Yoga classes are based on holistic Hatha Yoga combined with techniques from the Eden Method (from the traditions of Yoga and Traditional Chinese Medicine) which both help to unblock stuck energy and help us be happy and healthy.

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious, mindful approach to soothe the nervous system, reduce stress hormones and anxiety, increase awareness of the body and mind and bring calm and peace within.

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

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4 thoughts on “CLASSES

  1. Hi Sian
    I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
    Do you have classes for older people ?.
    Regards
    Evelyn

    1. Hi Evelyn
      Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
      Many thanks and best wishes,
      Sian

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