YOGA CLASSES  2018

Here’s to a wonderful year of yoga ahead!

2018 classes have got off to a great start. It’s lovely to see familiar faces back and to meet new yoga folk!

 If you’d like to have a dynamic practise in your week do join us at ‘Energising Yoga’ at 11.15am on Friday, or if you prefer a gentler approach join us at ‘Seated Yoga’, 1pm on Friday – both at Mathern Village Hall.

‘Energising Yoga’ is for those who like to hold stretches to go deeply and build up flexibility and strength. It’s great for those who enjoy sports or who love exploring how to extend their body’s and mind’s capabilities.

‘Seated Yoga’ is for those who prefer not to get down onto mat (though there is the option to do just that if your body wants to) but would like to do some gentle yoga in a chair and increase vitality and well-being. There’s an option to do some postures standing, to build up body and leg strength. Everyone is welcome: any age, fitness, ability, post illness or injury and whether you’ve done yoga before or would like to give it a go for the first time!

If you enjoy these classes tell your friends, and if they sign up for a block of classes you get a class FREE!

Drop me a line sian@sianruleyoga.com if you have any questions, or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

 I’m looking forward to doing yoga with you soon!

 

 

 

2018 Yoga Classes

All classes are based on a broad spectrum of Hatha Yoga (the yoga mostly taught in the West), incorporating Eden Energy Medicine exercises to empower your practice. Both systems help energy to move in the body and together make an effective combination to enhance our health and well-being. Classes include postures, breathing techniques, guided meditations and relaxations suitable for all ages and experience. The exception is the Tuesday 8.05pm  class which is for those who have practised for at least a year and would like to do more.

If you’re new to Sian’s classes an introductory class is £7.

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings	Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW	7.30 – 9.00pm
Tuesday mornings	Shirenewton Church Rooms, NP16 6RQ	9.30 – 11.00am
Tuesday evenings	Chepstow Leisure Centre,    NP16 5LR	1. 6.30 – 7.55pm For all, including beginners. 2. 8.05 – 9.30pm ‘Energising Yoga’:  Been practising for a year or more and want to do more? This class is for you.
Wednesday evenings	Magor Church Centre/Hall, Chapel Terrace, NP26 3ET	7.00 – 8.30pm
Thursday mornings	Shirenewton Church Rooms, NP16 6RQ	9.30 – 11.00am
Thursday afternoons	Redwick Village Hall,        NP26 3EA	1.00 – 2.30pm
Friday mornings	Mathern Village Hall,         NP16 6JN	9.30 – 11.00am  For all, including beginners and those who want to develop further.

 

PAYMENT  OPTIONS

5 CLASSES (TO BE TAKEN WITHIN 6 WEEKS) – £45

10 CLASSES (TO BE TAKEN WITHIN 12 WEEKS) – £80

Please pay for your next block by the last class of your current block.

Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)

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