CLASSES

               

YOGA CLASSES  2020

All classes have currently moved over to Zoom. I do hope you’ll join me there!

Email me at sian@sianruleyoga.com for the Zoom link. First class free!

Monday: 9.30am – 10.45am and 7.30pm – 8.45pm

Tuesday: 9.30am – 10.45am

Wednesday: 7pm – 8.15pm

Thursday: 9.30am – 10.45am and 1pm – 2.15pm

Friday: 9.30am – 10.45am

PAYMENT  OPTIONS

5 classes £50 (take them within 6 weeks)
10 classes £85 (take them within 12 weeks)

NB. Chepstow Yoga Space classes are: 6 classes £48, drop-ins £10.

Individual classes are £11.

Contact me for bank account details or use Paypal through the email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

To book a place in a class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

______________________________________________________________________________________WEEKLY HOLISTIC HATHA YOGA CLASSES

Monday mornings
BEGINNERS
Chepstow Yoga Space,
Above Conservative Club,

Moor St,
Chepstow
, NP16 5DD
9.30-10.45am
Monday evenings

 

Woolaston Memorial Hall,
Netherend Crescent,
Woolaston,
GL16 6NW
7.30pm –
9.00pm
Tuesday mornings

 

Shirenewton Church Rooms,
NP16 6RQ

Magor Church Centre/Hall,

Chapel Terrace,

NP26 3ET
9.30am –
11.00am

 

12.00 –
1.30pm

Tuesday evenings

 

Shirenewton Church Rooms,
NP16 6RQ
7.15pm –
8.45pm 

 

Wednesday
evenings

 

Magor Church Centre/Hall,
Chapel Terrace, NP26 3ET
7.00pm –
8.30pm

 

Thursday
mornings

 

Shirenewton Church Rooms, 
NP16 6RQ
9.30am –
11.00am

 

Thursday
afternoons

 

Redwick Village Hall, 
NP26 3EA

 

1.00pm –
2.30pm

 

Friday
mornings
Mathern Athletic Club,   
NP16 6JL

 

9.30am – 11am  

 

WHAT’S IN A CLASS?

All Sian Rule Yoga classes are based on holistic Hatha Yoga combined with techniques from the Eden Method (from the traditions of Yoga and Traditional Chinese Medicine) which both help to unblock stuck energy and help us be happy and healthy.

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious, mindful approach to soothe the nervous system, reduce stress hormones and anxiety, increase awareness of the body and mind and bring calm and peace within.

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

____________________________________________________________________________________________ 

4 thoughts on “CLASSES

  1. Hi Sian
    I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
    Do you have classes for older people ?.
    Regards
    Evelyn

    1. Hi Evelyn
      Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
      Many thanks and best wishes,
      Sian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: