YOGA CLASSES 2019
NEWS
We’re back in September at the newly refurbished Mathern Village Hall from Friday 6th 9.30am – do put it in your diary! You’re very welcome to bring along a friend or visiting relative too!
I’m also delighted that the Tuesday evening class is now in the green, peaceful surroundings of Shirenewton Church Hall at the usual time of 7.15pm. The Tredegar Arms kindly allow us to use their carpark.
WHAT’S IN A CLASS?
All Sian Rule Yoga classes are based on a wide range of Hatha Yoga practices combined with techniques from the Eden Method which both help to unblock stuck energy and help us be our most vibrant selves.
Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious approach to engage the parasympathetic nervous system and increase awareness of the body and mind.
We warm up and move on to stronger postures to build strength, stamina, balance and resilience. Breathing or pranayama techniques, short guided meditations and relaxations finish the classes.
If you’re new to Sian’s classes an introductory class is usually at the reduced cost of £7, however, until the end of September 2019 it is free. Just say you saw this offer!
For Blocks of Classes following on from the introductory class, please see details below.
| Monday evenings
| Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW
| 7.30 – 9.00pm |
| Tuesday mornings
| Shirenewton Church Rooms, NP16 6RQ
Magor Church Centre/Hall, Chapel Terrace, NP26 3ET | 9.30 – 11.00 am
12 noon – 1.30pm |
| Tuesday evenings
| Shirenewton Church Rooms, NP16 6RQ | 7.15 – 8.45pm
|
| Wednesday evenings
| Magor Church Centre/Hall, Chapel Terrace, NP26 3ET
| 7.00 – 8.30pm
|
| Thursday mornings
| Shirenewton Church Rooms, NP16 6RQ
| 9.30 – 11.00am
|
| Thursday afternoons
| Redwick Village Hall, NP26 3EA
| 1.00 – 2.30pm
|
| Friday mornings – resume Sept 6th 2019 | Mathern Village Hall, NP16 6JN
| 9.30 – 11.00am
|
PAYMENT OPTIONS
5 classes (take them within 6 weeks) – £50 |
10 classes (take them within 12 weeks) – £85 |
Please pay for your next block by the last class of your current block.
Drop-in price £11.
Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!
To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).
Testimonials:
“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)
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Do you do children’s yoga classes in or around Chepstow area
Hi Toni-anne,
Many thanks for your message, but I don’t currently take any children’s yoga,
I hope you find something,
Best wishes
Sian
Hi Sian
I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
Do you have classes for older people ?.
Regards
Evelyn
Hi Evelyn
Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
Many thanks and best wishes,
Sian