YOGA CLASSES  2018

During this wonderful summer weather it’s been great doing so much yoga outside under the trees and the blue sky and connecting so closely with nature all around, let’s hope there’s more to come!

Over the rest of the Summer weeks the classes will be as follows:

Week beginning Monday 23rd July as normal except only the first class at Chepstow Leisure Centre – 6.30pm.

Week beginning Monday 30th July as normal except NO classes at Chepstow Leisure Centre.

Weeks beginning 6th & 13th August no classes.

Week beginning 20th August classes as normal except none at Chepstow Leisure Centre.

Week beginning 27th August no classes.

Week beginning Monday 3rd September classes as normal with a couple of changes: one class only at Chepstow Leisure Centre on Tuesdays at 7.15 – 8.45pm and a NEW class at Magor Church Centre Tuesdays at 12 noon to 1.30pm.

If you enjoy these classes tell your friends, and if they sign up for a block of classes you get a class FREE!

Drop me a line sian@sianruleyoga.com if you have any questions, or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

 I’m looking forward to doing yoga with you soon!

 

 

 

September 2018 Yoga Classes

All classes are based on a broad spectrum of Hatha Yoga (the yoga mostly taught in the West), incorporating Eden Energy Medicine exercises to empower your practice. Both systems help energy to move in the body and together make an effective combination to enhance our health and well-being. Classes include postures, breathing techniques, guided meditations and relaxations suitable for all ages and experience.

If you’re new to Sian’s classes an introductory class is £7.

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings	Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW	7.30 – 9.00pm
Tuesday mornings	Shirenewton Church Rooms, NP16 6RQ Magor Church Centre/Hall, Chapel Terrace, NP26 3ET	9.30 – 11.00am   12 noon – 1.30pm
Tuesday evenings	Chepstow Leisure Centre,    NP16 5LR	7.15 – 8.45pm
Wednesday evenings	Magor Church Centre/Hall, Chapel Terrace, NP26 3ET	7.00 – 8.30pm
Thursday mornings	Shirenewton Church Rooms, NP16 6RQ	9.30 – 11.00am
Thursday afternoons	Redwick Village Hall,  NP26 3EA	1.00 – 2.30pm
Friday mornings	Mathern Village Hall,   NP16 6JN	9.30 – 11.00am

 

PAYMENT  OPTIONS

5 CLASSES (TO BE TAKEN WITHIN 6 WEEKS) – £45 From 1st Sept £50

10 CLASSES (TO BE TAKEN WITHIN 12 WEEKS) – £80 From 1st Sept £85

Please pay for your next block by the last class of your current block.

Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)

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