Sian Rule Yoga

Simple, effective Yoga for your health and fitness.

Classes

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YOGA CLASSES  2017

The Autumn weeks are here and ‘Energising Yoga’ at 11.15am and ‘No Mat Yoga’ at 1pm on Fridays at Mathern Village Hall are back to make the Yoga Week full and complete once again! If you’d like to add a more dynamic and stronger practise to your week, or end the week in a more leisurely mood, do join us.

‘Energising Yoga’ is for those who like to work with strong postures, arm balances and inversions, holding stretches to go deeply and build up flexibility and strength. It’s great for those who enjoy sports or who love exploring how to go beyond their previous limitations and extend their body’s and mind’s capabilities.

‘No Mat Yoga’ is for those who prefer not to get down onto mat (though there is the option to do just that if your body wants to) but would like to do some gentle yoga in a chair and increase your vitality and well-being. Some postures can also be done standing to build up body strength. Everyone is welcome: any age, fitness, ability, post illness or injury and whether you’ve done yoga before or would like to give it a go!

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Tell your friends about the classes, and if they sign up for a block of classes you get a class FREE!

Drop me a line sian@sianruleyoga.com if you have any questions or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

 I’m looking forward to doing yoga with you soon!

 

 

 

2017 Yoga Classes

All classes are based on a broad spectrum of Hatha Yoga (the yoga mostly taught in the West) incorporating Energy Medicine exercises for increased health and well-being, through postures, breathing techniques, guided meditations and relaxations and, unless stated, suitable for all ages and experience.

An introductory class is £7.

For Blocks of Classes following the introductory class, please see details below.

Monday evenings

Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW

7.30 – 9.00pm

Tuesday mornings

Shirenewton Church Rooms, NP16 6RQ

9.30-11.00am

Tuesday evenings

Chepstow Leisure Centre NP16 5LR

1. 6.30 -7.55pm

2. 8.05-9.30pm

Wednesday evenings

Magor Church Centre/Hall, NP26 3ET

7.00-8.30pm

Thursday mornings

 

Thursday afternoons

Shirenewton Church Rooms, NP16 6RQ

 

Redwick Village Hall, NP26 3EA

9.30-11.00am

 

1.00-2.30pm

Friday mornings & afternoons

Mathern Village Hall, NP16 6JN

1. 9.30-11.00am  For All.

2. 11.15am – 12.45pm ‘Energising Yoga’:         Strong practice for the more experienced.

3. 1pm – 2pm  ‘No Mat Yoga’: Increase your vitality. Chair & optional standing exercises if you want to take it gently.

 

 PAYMENT

 OPTIONS

10 CLASSES TO BE TAKEN WITHIN 12 WEEKS

£80 

5 CLASSES TO BE TAKEN WITHIN 6 WEEKS

£45

Contact me for bank account details or use Paypal through email sian@sianruleyoga.com

Please pay for your next block by the last class of your current block.

Thank you.

To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

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“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)

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