We’re back in September at the newly refurbished Mathern Village Hall from Friday 6th 9.30am – do put it in your diary! You’re very welcome to bring along a friend or visiting relative too!

I’m also delighted that the Tuesday evening class is now in the green, peaceful surroundings of Shirenewton Church Hall at the usual time of 7.15pm. The Tredegar Arms kindly allow us to use their carpark.


All Sian Rule Yoga classes are based on a wide range of Hatha Yoga practices combined with techniques from the Eden Method which both help to unblock stuck energy and help us be our most vibrant selves.

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, conscious approach to engage the parasympathetic nervous system and increase awareness of the body and mind.

We warm up and move on to stronger postures to build strength, stamina, balance and resilience. Breathing or pranayama techniques, short guided meditations and relaxations finish the classes.

If you’re new to Sian’s classes an introductory class is usually at the reduced cost of £7, however, until the end of September 2019 it is free. Just say you saw this offer!

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings


Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW


7.30 – 9.00pm
Tuesday mornings


Shirenewton Church Rooms, NP16 6RQ

Magor Church Centre/Hall, Chapel Terrace, NP26 3ET

9.30 – 11.00 am


12 noon – 1.30pm

Tuesday evenings


Shirenewton Church Rooms, NP16 6RQ7.15 – 8.45pm 


Wednesday evenings


Magor Church Centre/Hall, Chapel Terrace, NP26 3ET


7.00 – 8.30pm




Shirenewton Church Rooms, NP16 6RQ


9.30 – 11.00am




Redwick Village Hall,  NP26 3EA


1.00 – 2.30pm


Sept 6th
Mathern Village Hall,   NP16 6JN


9.30 – 11.00am  



5 classes (take them within 6 weeks) – £50

10 classes (take them within 12 weeks) – £85

Please pay for your next block by the last class of your current block. 

Drop-in price £11.

Contact me for bank account details or use Paypal through email address and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian ( or 0787 257 1934).


“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)



4 thoughts on “Classes

  1. Hi Sian
    I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
    Do you have classes for older people ?.

    1. Hi Evelyn
      Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
      Many thanks and best wishes,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: