YOGA CLASSES  2019

Happy New Year to you!!

Classes begin again on Monday 7th January 2019. If you’d like to change classes or come to more than one a week then please drop in to any one you fancy!

Many thanks to all who filled in the recent questionnaire. They’ll be very helpful to inform me what you want in your classes. If you’ve been to classes in the last year you’ll have noticed I introduced some new techniques which won’t be part of the classes in 2019.

Classes will contain the familiar content of beginning warm-ups leading to stronger postures and/or sequences to develop strength and flexibility, some breathing techniques and meditations and a concluding relaxation. They will still be varied with different postures and sequences as well as the regular old favourites brought together creatively and with plenty of interest and variety.

If you enjoy these classes tell your friends, and if they sign up for a block of classes you get a free class!

Drop me a line sian@sianruleyoga.com if you have any questions, or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

 I’m looking forward to doing yoga with you soon!

 

2019 Yoga Classes

All classes are based on a wide range of Hatha Yoga practices (the yoga mostly taught in the West).

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, mindful approach to increase awareness of the body and calm the nervous system and mind.  They include warming up exercises leading on to stronger postures to build strength, stamina and resilience, breathing or pranayama techniques, short guided meditations and relaxations.

If you’re new to Sian’s classes an introductory class is at the reduced cost of £7.

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings	Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW	7.30 – 9.00pm
Tuesday mornings	Shirenewton Church Rooms, NP16 6RQ Magor Church Centre/Hall, Chapel Terrace, NP26 3ET	9.30 – 11.00am   12 noon – 1.30pm
Tuesday evenings	Chepstow Leisure Centre,    NP16 5LR Please ask at Reception for directions to the Drama room	7.15 – 8.45pm
Wednesday evenings	Magor Church Centre/Hall, Chapel Terrace, NP26 3ET	7.00 – 8.30pm
Thursday mornings	Shirenewton Church Rooms, NP16 6RQ	9.30 – 11.00am
Thursday afternoons	Redwick Village Hall,  NP26 3EA	1.00 – 2.30pm
Friday mornings	Mathern Village Hall,   NP16 6JN	9.30 – 11.00am

 

PAYMENT  OPTIONS

5 classes (to be taken within 6 weeks) – £50

10 classes (to be taken within 12 weeks) – £85

Please pay for your next block by the last class of your current block.

Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)

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