YOGA CLASSES  2017

The Autumn weeks are here and ‘Energising Yoga’ at 11.15am and ‘No Mat Yoga’ at 1pm on Fridays at Mathern Village Hall are back to make the Yoga Week full and complete once again! If you’d like to add a more dynamic and stronger practise to your week, or end the week in a more leisurely mood, do join us.

Tell your friends about the classes, and if they sign up for a block of classes you get a class FREE!

Drop me a line sian@sianruleyoga.com if you have any questions or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

I’m looking forward to doing yoga with you soon!

 

 

2017 Yoga Classes including two new ones on Friday…

All classes are based on a broad spectrum of Hatha Yoga incorporating Energy Medicine Exercises for increased health and well-being, through postures, breathing techniques, guided meditations and relaxations and, unless stated, suitable for all ages and experience.

Taster class is £7.

For Blocks of Classes following the introductory class, details below.

Monday evenings	Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW	7.30 – 9.00pm
Tuesday mornings	Shirenewton Church Rooms, NP16 6RQ	9.30-11.00am
Tuesday evenings	Chepstow Leisure Centre NP16 5LR	1. 6.30 -7.55pm 2. 8.05-9.30pm
Wednesday evenings	Magor Church Centre/Hall, NP26 3ET	7.00-8.30pm
Thursday mornings   Thursday afternoons	Shirenewton Church Rooms, NP16 6RQ   Redwick Village Hall, NP26 3EA	9.30-11.00am   1.00-2.30pm
Friday mornings & afternoons	Mathern Village Hall, NP16 6JN	1. 9.30-11.00am  For All. 2. 11.15am – 12.45pm ‘Energising Yoga’:         Strong practice for the more experienced. 3. 1pm – 2pm  ‘No Mat Yoga’: Increase your vitality. Chair & optional standing exercises if you want to take it gently.

 

PAYMENT  OPTIONS	10 CLASSES TO BE TAKEN WITHIN 12 WEEKS £80
	5 CLASSES TO BE TAKEN WITHIN 6 WEEKS £45
Contact me for bank account details or use Paypal through email sian@sianruleyoga.com Please pay for your next block by the last class of your current block. Thank you.

To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

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“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)