Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.

Classes

Yoga 2017 088

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YOGA CLASSES  2019

It’s almost Easter and already we’ve had one class outside – in the surprise pop-up warm week! I’m sure the next one isn’t too far away…In the meantime the Easter and Bank Holiday breaks are almost here and my break to Istanbul, so please see class dates below.  Feel free to turn up to another class if your regular one isn’t running that week or treat yourself to an extra one.

Easter and May 2019 Class Dates     

No classes Good Friday or week after Easter Sunday (Monday 22-26 Apr)

Classes on Monday 29, Tuesday 30 (but not Chepstow Leisure Centre) and Wednesday 1st May.

No classes on Thursday 2nd, Friday 3rd, Monday 6th, Tuesday 7th May.

From Wednesday 8th May all classes back as normal.

No class on Bank Holiday Monday 27th May.

 

Feb-June 2017 221

If you enjoy these classes tell your friends, and if they sign up for a block of classes you get a free class!

Drop me a line sian@sianruleyoga.com if you have any questions, or see you at class soon.

If you’d like to take not just one, but two sessions a week  to increase the benefits of yoga, email me here – sian@sianruleyoga.com  for two FREE classes when you book a block of 10 classes!

Be spontaneous – If one week you feel like taking another class to double the benefits – sometimes one practice just isn’t enough – just turn up to that class and I’ll adjust your total on the register accordingly.

 I’m looking forward to doing yoga with you soon!

 

2019 Yoga Classes

All classes are based on a wide range of Hatha Yoga practices (the yoga mostly taught in the West).

Daily life is often full of speed, haste and effort and this can build up tensions and stress in body and mind. Classes are based on a slow, mindful approach to increase awareness of the body and calm the nervous system and mind.  They include warming up exercises leading on to stronger postures to bring balance into the system and build strength, stamina and resilience, breathing or pranayama techniques, short guided meditations and relaxations.

If you’re new to Sian’s classes an introductory class is at the reduced cost of £7.

For Blocks of Classes following on from the introductory class, please see details below.

Monday evenings

 

Woolaston Memorial Hall, Netherend Crescent, Woolaston, GL16 6NW

 

7.30 – 9.00pm
Tuesday mornings

 

Shirenewton Church Rooms, NP16 6RQ

Magor Church Centre/Hall, Chapel Terrace, NP26 3ET

9.30 – 11.00am

 

12 noon – 1.30pm

Tuesday evenings

 

Chepstow Leisure Centre,    NP16 5LR

  • Please ask at Reception for directions to the Drama room
7.15 – 8.45pm 

 

Wednesday evenings

 

Magor Church Centre/Hall, Chapel Terrace, NP26 3ET

 

7.00 – 8.30pm

 

Thursday mornings

 

Shirenewton Church Rooms, NP16 6RQ

 

9.30 – 11.00am

 

Thursday afternoons

 

Redwick Village Hall,  NP26 3EA

 

1.00 – 2.30pm

 

Friday mornings 

 

Mathern Village Hall,   NP16 6JN

 

9.30 – 11.00am  

 

 

PAYMENT  OPTIONS

5 classes (to be taken within 6 weeks) – £50

10 classes (to be taken within 12 weeks) – £85

Please pay for your next block by the last class of your current block.

Contact me for bank account details or use Paypal through email address sian@sianruleyoga.com and please tick ‘friends & family’ box or Paypal will debit a proportion of the payment. Thank you!

 To book yourself a place in a particular class, or to ask for further details, please contact Sian (sian@sianruleyoga.com or 0787 257 1934).

Testimonials:

“The yoga class is just what I wanted. You give us pointers on how we can do things better. We really like the short meditations.” (GW)

“ Thank you for helping me feel so much better.
I had a few things on my mind, and didn’t expect to relax today, but at the end now, I feel lighter and clearer” (LN)

“I am enjoying your invigorating yoga lessons and aching less after each class. I also love the words of wisdom each week and the mindfulness. Thank you for putting so much forethought into each session. It’s as if you know just what I need each week.” (LR)

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4 thoughts on “Classes

  1. Do you do children’s yoga classes in or around Chepstow area

  2. Hi Sian
    I M 72 and suffering from random bouts of fatigue probably due to depression and stress. I have attended yoga classes but mostly for people aged over 50 and lasting for one and a quarter hours
    Do you have classes for older people ?.
    Regards
    Evelyn

    • Hi Evelyn
      Thank you for your message. In my classes there are people of all ages including in their 70s. My Redwick, Woolaston and Shirenewton classes could be particularly suitable for you. If you’d like to try a class please come along and see if it suits you, you’d be very welcome!
      Many thanks and best wishes,
      Sian

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