Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.
Me & Yoga
Since studying Hatha Yoga and the Eden Method I’ve brought the two powerful practices together to form a holistic combination to deepen the benefits we can enjoy in body, mind and spirit – it’s called Energy Flow Yoga.
Remember that we start from where we are. Yoga is for everyone whatever your background or ability.
I use a creative approach to warm the body and to increase body awareness to prepare for stronger postures that are both held and experienced in sequences.
You do not need to do challenging headstands or handstands to participate and enjoy the classes. Your personal journey through yoga is more important than whether you do a one-armed balance! And you do not need to be flexible to do yoga. It’s yoga that will help you to become more supple!
Work safely within your own comfort and challenge yourself carefully with awareness in your body.
I have trained in the breadth of Hatha Yoga and also enjoy the influence of different yoga traditions and the inspiration of the many people I have practised yoga with.
Mother Nature is always an inspiration; from the solidity and strength of trees to the rhythm of the waves on the shore that echo the rhythm of our breath and the remind us to ‘just be’ . The natural cycle of changing seasons reminds us that nothing stays the same.
These practises have helped me in many ways over the years and I would love to share the benefits with you for your well-being.
I have a BA Hons and a Post Graduate Certificate of Education.
I’m a registered Diploma Teacher and Member of the British Wheel of Yoga (2007), the governing body of yoga in the UK which seeks to maintain high quality training and teaching standards.