Sian Rule Yoga

Simple, effective Yoga for your health and fitness.

About Yoga

Rainbow

 

What is yoga?

The Sanskrit word yoga is translated as ‘union’; the body, mind and breath working in harmony together for a balanced life.

The practice of yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of lightness and ease.

What are the benefits of yoga?

There’s a hundred and more reasons to do yoga that become clear as you do more and more, but here are some of the main benefits:

Improved efficiency of lungs, cardio-vascular system and circulation

Improved posture, flexibility and strength

Improved range of joint movement

Improved energy levels

Improved concentration

Better balance in all aspects of life

Enhanced feeling of well-being and calm

Better quality sleep and digestion

Reduction of anxiety and depression

Plus – coming to a class is a sociable activity; come and make some new friends!

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