Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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What I’m not thinking

What I'm really thinking: yoga teacherThe Guardian’s Weekend magazine’s regular article What I’m really thinking is often an interesting perspective and insight into someone’s life.  On 14th December the article revealed the innermost secrets of a Yoga Teacher. As a yoga teacher myself, I was intrigued. More so as a student had texted me asking had I seen it.  As I read, I could hardly believe the content was serious.

The author seemed indeed to have a suspect sense of humour at the expense of their students. I even burst out laughing at some of the ridiculous and farcical thoughts.  This yoga teacher is enough to put off me going to try out the benefits of any yoga class – and I’m convinced that yoga can help all of us one way or another. With that as my motivation, I, like all other yoga teachers I know, try to address our students’ needs thoughtfully with positivity and empathy, not cynical judgment as expressed in the article. That picture of a yoga teacher is not the norm even if you take the view it was simply written to get a cheap laugh.

What do you think? Read the full article through the link below.

http://www.theguardian.com/lifeandstyle/2013/dec/14/what-really-thinking-yoga-teacher

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Dangers of high intensity training high-lighted

Izumi TabataHigh Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.  Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.  The stroke Andrew Marr almost died from while training intensively on his rowing machine has been a warning to those over 40 to train carefully.  Most people simply need to raise their overall fitness levels to increase their quality and length of life. Several brisk 20 minute walks a week can do that, but athletes high intensity training has been shown to increase rather than reduce their mortality. Read the full article through the link below.

http://www.theguardian.com/lifeandstyle/2013/dec/15/fitness-tabata-high-intensity-regime