Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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Newsletter Comment

A comment on my recent Newsletter prompted me to share both…

 
Hi Sian. Just wanted to say what a lovely feeling I had when I opened your latest news letter. Such a sense of calm and peace and space in a very chaotic emotional world. Thank You JD

Joyce Dallimore CBT and Psychotherapy Services www.mindatpeace.co.uk M: 07791329262

To receive a copy of the Newsletter please leave a request in text box below.  Namaste.

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De-stress & Sleep Well Workshop

Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….


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Relaxed? Of course I am!

Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the article to find out how…http://www.standard.co.uk/lifestyle/health/catching-some-oms-introducing-sleep-yoga-8193704.html?fb_action_ids=4291191951072&fb_action_types=og.recommends&fb_source=aggregation&fb_aggregation_id=288381481237582  Like the sound of it? Don’t put up with sleepless nights, head for the Wye Valley next Saturday (20th October 2012) to experience yoga nidra yourself! Click on WORKSHOPS above for details or email me.


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Need a good night’s sleep?

YOGA WORKSHOP

Llandogo Hall (between Tintern & Monmouth)

Saturday 20th October 2012

10am – 1.30pm

Everyone has had a bad night’s sleep, but if you’re someone who regularly finds sleep escapes you, you’ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. Sleep deprivation is serious. We suffer very quickly without adequate sleep.

You’ll learn techniques to relax body and mind – which also includes stretches as a stretched muscle relaxes more deeply – and how to concentrate and calm the mind to encourage an easing into a restful and rejuvenating good night’s sleep.

After a break, deep stretches and a blissful relaxation to de-stress, all help to leave you rested and refreshed ready for the week ahead.

£20 – special offer – bring a friend and it’s £17 each!

Email me sian@sianruleyoga.com or call 0787 257 1934 to book yourself (and a friend!) a place. You can’t afford to miss it!