De-stress & Sleep Well Workshop

Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….

Relaxed? Of course I am!

Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the articleContinue reading “Relaxed? Of course I am!”

Need a good night’s sleep?

YOGA WORKSHOP Llandogo Hall (between Tintern & Monmouth) Saturday 20th October 2012 10am – 1.30pm Everyone has had a bad night’s sleep, but if you’re someone who regularly finds sleep escapes you, you’ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. SleepContinue reading “Need a good night’s sleep?”