Keep your mouth closed and keep each breath small and light. Look at buteykoclinic.com Clear, simple and effective directions to better health.
There is only one fundamental question: ‘Who am I?’ Without knowing ourselves, nothing has any validity and our thought must breed illusion. In the inquiry into our real nature is the whole meaning of existence. All else is preliminary or superfluous.
– David Frawley
Vasisthasana (one arm plank) works the wrists, arms, shoulders and abdomen. We approached it through ardho mukha savasana (downward facing dog) and kumbhakasana (plank). Strengthening throughout – even the mind! We needed to release the wrists frequently to keep them comfortable. Relaxation afterwards was a deep one 🙂