Sian Rule Yoga

Creative, inclusive and friendly Yoga classes for your health and well-being.

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Stop over-breathing…

Keep your mouth closed and keep each breath small and light. Look at
Clear, simple and effective directions to better health.


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There is only one fundamental question: ‘Who am I?’ Without knowing ourselves, nothing has any validity and our thought must breed illusion. In the inquiry into our real nature is the whole meaning of existence. All else is preliminary or superfluous.
– David Frawley