Most people think that relaxing is simply slumping in front of the tv with a cup of tea or socialising on social media and it’ll reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as a Standard journalist found out when he experienced yoga nidra/yoga sleep. Read the article to find out how…http://www.standard.co.uk/lifestyle/health/catching-some-oms-introducing-sleep-yoga-8193704.html?fb_action_ids=4291191951072&fb_action_types=og.recommends&fb_source=aggregation&fb_aggregation_id=288381481237582 Like the sound of it? Don’t put up with sleepless nights, head for the Wye Valley next Saturday (20th October 2012) to experience yoga nidra yourself! Click on WORKSHOPS above for details or email me.
Build a Better Body
Yoga workshop for a pain free back & strong posture
Do you have constant backache? Have you lost days at work or out on your bike?
Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.
Saturday 28th July 10am – 1.30pm
Llandogo Hall (between Tintern & Monmouth)
After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there’s no missing out on cliffs, canoes or bikes this summer!
Cost: £20 – SPECIAL OFFER – Bring a friend and pay just £17!
Contact Sian at
0787 2571 934
Places are limited, so book early!
Location: NP25 4SQ Map: http://g.co/maps/3qhua