Thanks to everyone who came through the autumnal valley mists on Saturday to the workshop in Llandogo. In a relaxed atmosphere we discussed the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….
Build a Better Body
Yoga workshop for a pain free back & strong posture
Do you have constant backache? Have you lost days at work or out on your bike?
Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.
Saturday 28th July 10am – 1.30pm
Llandogo Hall (between Tintern & Monmouth)
After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there’s no missing out on cliffs, canoes or bikes this summer!
Cost: £20 – SPECIAL OFFER – Bring a friend and pay just £17!
Contact Sian at
0787 2571 934
Places are limited, so book early!
Location: NP25 4SQ Map: http://g.co/maps/3qhua