{"id":79,"date":"2012-06-23T19:36:26","date_gmt":"2012-06-23T19:36:26","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?p=79"},"modified":"2012-06-23T19:36:26","modified_gmt":"2012-06-23T19:36:26","slug":"build-a-better-body-workshop","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=79","title":{"rendered":"Build a Better Body – Workshop"},"content":{"rendered":"

Build a Better Body<\/span><\/strong><\/p>\n

<\/strong>Yoga workshop for a pain free back & <\/em><\/strong>strong posture<\/em><\/strong><\/p>\n

Do you have constant backache? Have you lost days at work or out on your bike?<\/p>\n

Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.<\/p>\n

Saturday 28th<\/sup> July 10am \u2013 1.30pm<\/strong><\/p>\n

Llandogo Hall<\/strong> (between Tintern & Monmouth)<\/p>\n

After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there\u2019s no missing out on cliffs, canoes or bikes this summer!<\/p>\n

Cost:<\/strong> \u00a320 – <\/strong>SPECIAL OFFER<\/em> \u2013 Bring a friend and pay just \u00a317! <\/strong><\/p>\n

Contact Sian at<\/p>\n

sian@sianruleyoga.com<\/strong> or<\/p>\n

0787 2571 934<\/strong><\/p>\n

Places are limited, so book early!<\/p>\n

Location:\u00a0 NP25 4SQ\u00a0 Map: http:\/\/g.co\/maps\/3qhua<\/p>\n","protected":false},"excerpt":{"rendered":"

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