{"id":705,"date":"2015-02-05T11:46:44","date_gmt":"2015-02-05T11:46:44","guid":{"rendered":"http:\/\/sianrule.com\/?p=705"},"modified":"2024-03-27T06:21:40","modified_gmt":"2024-03-27T06:21:40","slug":"saturday-morning-workshops-for-2015","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=705","title":{"rendered":"Workshops"},"content":{"rendered":"
\n

SATURDAY MORNING WORKSHOPS FOR 2015<\/a><\/h1>\n<\/header>\n
\n
\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"\"<\/h2>\n

<\/h2>\n

<\/h2>\n

\u00a01.\u00a0<\/strong>Yoga for Sport & Fitness **\u00a0 MARCH 7th 9.30am\u20131.00pm \u00a0<\/strong>\u00a0 \u00a0Redwick Hall\u00a0 NP26 3EA\u00a0\u00a0\u00a0 \u00a0 \u2013 \u00a325 –<\/strong><\/h3>\n

Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries.\u00a0 \u00a325<\/p>\n

\u00a02.\u00a0Back to Basics MARCH 21st<\/sup> 9.30\u201311.30am\u00a0 Woolaston Hall\u00a0 GL15 6NW\u00a0 \u2013 \u00a315 –<\/strong><\/h3>\n

If you\u2019re a complete beginner or you\u2019d like to go over the basic techniques and principles of Yoga, get to grips with that posture you\u2019ve been puzzled over, or ask questions about \u2018pranayama\u2019 you\u2019ve always wanted to \u2013 this is the Workshop for you.<\/p>\n

\u00a03.\u00a0Better Backs!\u00a0\u00a0 APRIL 4th 9.30am-1.00pm\u00a0 \u00a0\u00a0\u00a0Redwick Hall \u00a0NP26 3EA\u00a0 \u2013 \u00a325 –<\/strong><\/h3>\n

Back ache getting you down? In pain? Through safe yoga exercises you\u2019ll learn tension-free posture, how to ease a back in an acute episode, free stiffness and strengthen specific muscle groups\u00a0for a stronger\u00a0back.<\/p>\n

\u00a04.\u00a0Simple Meditation\u00a0& Mindfulness\u00a0 APRIL 25th<\/sup> 9.30am\u201311.30am \u00a0 \u00a0<\/strong>Woolaston Hall\u00a0 GL15 6NW \u00a0\u00a0\u00a0\u00a0\u2013 \u00a315 \u2013<\/strong><\/h3>\n

Meditation can be short and simple yet effective in enhancing your life. Whether you want to lower blood pressure, increase concentration or bring a sense of calm to your life, learn different techniques to find what suits you and benefit from a calmer mind.<\/p>\n

5. Get\u00a0Your Good Night\u2019s Sleep.\u00a0\u00a0 MAY <\/strong>9th<\/strong> 9.30am-12.30pm\u00a0<\/strong>\u00a0 \u00a0 \u00a0Redwick Hall \u00a0NP26 3EA \u00a0\u00a0\u00a0\u00a0\u2013 \u00a322 –<\/strong><\/h3>\n

This popular workshop is back!\u00a0 Do you feel everyone else except you has a good night\u2019s sleep? Fed up with counting sheep & dread the night time?\u00a0 Learn techniques to de-stress and relax body and mind for a rejuvenating sleep the whole night through.<\/p>\n

6.\u00a0Family Yoga\u00a0\u00a0 OCTOBER 10th 9.30am\u201310.30am Woolaston Hall\u00a0 GL15 6NW\u00a0<\/strong>\u00a0 \u00a0 \u2013 \u00a38 per adult, children go free!<\/strong><\/h3>\n

Have fun and play games with your child while benefitting from the physical postures (improving strength, flexibility and balance) and relaxation together and developing inner qualities of self-acceptance, greater awareness, compassion, communication and focus. Useful tips for smooth bedtimes too!<\/p>\n

\u00a07.\u00a0Simple Meditation\u00a0& Mindfulness\u00a0\u00a0 OCTOBER 17th<\/sup> 9.30am\u201311.30am Redwick Hall NP26 3EA\u00a0\u00a0 \u00a0\u2013 \u00a315 \u2013 If you missed it in April, or you\u2019d like another look!<\/strong><\/h3>\n

Meditation can be short and simple yet effective in enhancing your life. Whether you want to lower blood pressure, increase concentration or bring a sense of calm to your life, learn different techniques to find what suits you and benefit from a calmer mind.<\/p>\n

\u00a08.\u00a0Yoga to De-stress \u00a0& Relax NOVEMBER 7th 9.30am\u201311.30am \u00a0\u00a0<\/strong>Redwick Hall \u00a0NP26 3EA\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 \u00a315 \u2013<\/strong><\/h3>\n

Have a calmer day every day: especially before the run-up to Christmas! Learn how to release tensions\u00a0and feel lighter, practice mini\u00a0\u2019mindfulness\u2019 techniques and enjoy\u00a0relaxing, held\u00a0restorative postures to release and revitalise and breathing practices to calm body and mind whatever the day brings.<\/p>\n

\u00a0<\/strong>Workshop \u2018bring along a friend\u2019 offer \u2013\u00a0save \u00a32 each off full price.\u00a0<\/strong><\/p>\n

AND \u00a32 discount per added Workshops booked at the same time.<\/strong><\/p>\n

Note: ** not suitable for beginners. \u00a0Homemade refreshments provided in all longer workshops.<\/strong><\/p>\n

Email me (sian@sianruleyoga.com) <\/a>or phone 0787 257 1934 to book on to your chosen workshop.<\/h3>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SATURDAY MORNING WORKSHOPS FOR 2015 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a01.\u00a0Yoga for Sport & Fitness **\u00a0 MARCH 7th 9.30am\u20131.00pm \u00a0\u00a0 \u00a0Redwick Hall\u00a0 NP26 3EA\u00a0\u00a0\u00a0 \u00a0 \u2013 \u00a325 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries.\u00a0 \u00a325 \u00a02.\u00a0BackContinue reading “Workshops”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,5,7,11,14,21],"tags":[38,39,40,48,55,60,66,75,76,77,87,89,102,109,110,113,118,122,133,134,136,137,141,142,149,150,170,172,173,175,178,185],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-yoga","category-activity","category-awareness","category-calm","category-focus","category-improve","category-workshops","tag-backs","tag-bad-back","tag-balance","tag-body-and-mind","tag-chepstow","tag-de-stress","tag-energy","tag-fit","tag-fitness","tag-flexibility","tag-hamstrings","tag-health","tag-life","tag-mind","tag-monmouthshire","tag-neck","tag-pain","tag-posture","tag-relax","tag-relaxation","tag-relaxing","tag-restorative","tag-shoulders","tag-sleep","tag-stamina","tag-strength","tag-wales","tag-workshop","tag-workshops","tag-wye-valley","tag-yoga","tag-yoga-practice","entry"],"yoast_head":"\nWorkshops - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=705\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"SATURDAY MORNING WORKSHOPS FOR 2015 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a01.\u00a0Yoga for Sport & Fitness **\u00a0 MARCH 7th 9.30am\u20131.00pm \u00a0\u00a0 \u00a0Redwick Hall\u00a0 NP26 3EA\u00a0\u00a0\u00a0 \u00a0 \u2013 \u00a325 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries.\u00a0 \u00a325 \u00a02.\u00a0BackContinue reading "Workshops"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sianrule.com\/?p=705\" \/>\n<meta property=\"og:site_name\" content=\"Sian Rule Yoga Chepstow\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-05T11:46:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T06:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sianrule\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sianrule\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sianrule.com\/?p=705#article\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/?p=705\"},\"author\":{\"name\":\"sianrule\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\"},\"headline\":\"Workshops\",\"datePublished\":\"2015-02-05T11:46:44+00:00\",\"dateModified\":\"2024-03-27T06:21:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=705\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=705#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg\",\"keywords\":[\"backs\",\"bad back\",\"balance\",\"body and mind\",\"Chepstow\",\"de-stress\",\"energy\",\"fit\",\"fitness\",\"flexibility\",\"hamstrings\",\"health\",\"life\",\"mind\",\"monmouthshire\",\"neck\",\"pain\",\"posture\",\"relax\",\"relaxation\",\"relaxing\",\"restorative\",\"shoulders\",\"sleep\",\"stamina\",\"strength\",\"wales\",\"Workshop\",\"workshops\",\"Wye Valley\",\"yoga\",\"yoga practice\"],\"articleSection\":[\"About Yoga\",\"activity\",\"awareness\",\"calm\",\"focus\",\"improve\",\"Workshops\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sianrule.com\/?p=705#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sianrule.com\/?p=705\",\"url\":\"https:\/\/sianrule.com\/?p=705\",\"name\":\"Workshops - Sian Rule Yoga Chepstow\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=705#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=705#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg\",\"datePublished\":\"2015-02-05T11:46:44+00:00\",\"dateModified\":\"2024-03-27T06:21:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sianrule.com\/?p=705#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sianrule.com\/?p=705\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/?p=705#primaryimage\",\"url\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg\",\"contentUrl\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg\",\"width\":1050,\"height\":701},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sianrule.com\/?p=705#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sianrule.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sianrule.com\/#website\",\"url\":\"https:\/\/sianrule.com\/\",\"name\":\"Sian Rule Yoga Chepstow\",\"description\":\"Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.\",\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sianrule.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sianrule.com\/#organization\",\"name\":\"Sian Rule Yoga Chepstow\",\"url\":\"https:\/\/sianrule.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png\",\"contentUrl\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png\",\"width\":99,\"height\":99,\"caption\":\"Sian Rule Yoga Chepstow\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\",\"name\":\"sianrule\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g\",\"caption\":\"sianrule\"},\"sameAs\":[\"http:\/\/sianrule.com\"],\"url\":\"https:\/\/sianrule.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshops - Sian Rule Yoga Chepstow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sianrule.com\/?p=705","og_locale":"en_US","og_type":"article","og_title":"Workshops - Sian Rule Yoga Chepstow","og_description":"SATURDAY MORNING WORKSHOPS FOR 2015 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a01.\u00a0Yoga for Sport & Fitness **\u00a0 MARCH 7th 9.30am\u20131.00pm \u00a0\u00a0 \u00a0Redwick Hall\u00a0 NP26 3EA\u00a0\u00a0\u00a0 \u00a0 \u2013 \u00a325 – Prevent injury in ligaments and tendons: release tightness in hips, hamstrings and shoulders to achieve a lightness and freedom in movement through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries.\u00a0 \u00a325 \u00a02.\u00a0BackContinue reading \"Workshops\"","og_url":"https:\/\/sianrule.com\/?p=705","og_site_name":"Sian Rule Yoga Chepstow","article_published_time":"2015-02-05T11:46:44+00:00","article_modified_time":"2024-03-27T06:21:40+00:00","og_image":[{"width":1050,"height":701,"url":"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg","type":"image\/jpeg"}],"author":"sianrule","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sianrule","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sianrule.com\/?p=705#article","isPartOf":{"@id":"https:\/\/sianrule.com\/?p=705"},"author":{"name":"sianrule","@id":"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447"},"headline":"Workshops","datePublished":"2015-02-05T11:46:44+00:00","dateModified":"2024-03-27T06:21:40+00:00","mainEntityOfPage":{"@id":"https:\/\/sianrule.com\/?p=705"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/sianrule.com\/#organization"},"image":{"@id":"https:\/\/sianrule.com\/?p=705#primaryimage"},"thumbnailUrl":"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg","keywords":["backs","bad back","balance","body and mind","Chepstow","de-stress","energy","fit","fitness","flexibility","hamstrings","health","life","mind","monmouthshire","neck","pain","posture","relax","relaxation","relaxing","restorative","shoulders","sleep","stamina","strength","wales","Workshop","workshops","Wye Valley","yoga","yoga practice"],"articleSection":["About Yoga","activity","awareness","calm","focus","improve","Workshops"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sianrule.com\/?p=705#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sianrule.com\/?p=705","url":"https:\/\/sianrule.com\/?p=705","name":"Workshops - Sian Rule Yoga Chepstow","isPartOf":{"@id":"https:\/\/sianrule.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sianrule.com\/?p=705#primaryimage"},"image":{"@id":"https:\/\/sianrule.com\/?p=705#primaryimage"},"thumbnailUrl":"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg","datePublished":"2015-02-05T11:46:44+00:00","dateModified":"2024-03-27T06:21:40+00:00","breadcrumb":{"@id":"https:\/\/sianrule.com\/?p=705#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sianrule.com\/?p=705"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/?p=705#primaryimage","url":"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg","contentUrl":"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/01\/calm-man.jpg","width":1050,"height":701},{"@type":"BreadcrumbList","@id":"https:\/\/sianrule.com\/?p=705#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sianrule.com\/"},{"@type":"ListItem","position":2,"name":"Workshops"}]},{"@type":"WebSite","@id":"https:\/\/sianrule.com\/#website","url":"https:\/\/sianrule.com\/","name":"Sian Rule Yoga Chepstow","description":"Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.","publisher":{"@id":"https:\/\/sianrule.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sianrule.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sianrule.com\/#organization","name":"Sian Rule Yoga Chepstow","url":"https:\/\/sianrule.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/#\/schema\/logo\/image\/","url":"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png","contentUrl":"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png","width":99,"height":99,"caption":"Sian Rule Yoga Chepstow"},"image":{"@id":"https:\/\/sianrule.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447","name":"sianrule","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g","caption":"sianrule"},"sameAs":["http:\/\/sianrule.com"],"url":"https:\/\/sianrule.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705"}],"version-history":[{"count":1,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts\/705\/revisions\/2355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}