{"id":672,"date":"2014-04-17T17:27:57","date_gmt":"2014-04-17T17:27:57","guid":{"rendered":"http:\/\/sianrule.com\/?p=672"},"modified":"2014-04-17T17:27:57","modified_gmt":"2014-04-17T17:27:57","slug":"new-class-starting-at-mathern-village-hall-on-friday-2nd-may-2014","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=672","title":{"rendered":"New Class starting at Mathern Village Hall on Friday 2nd May 2014!"},"content":{"rendered":"<h1><span style=\"color:#003366;\">\u00a0<\/span><\/h1>\n<h2><span style=\"color:#003366;\"><a href=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/03\/woman-at-desk-with-papers.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-432\" src=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/03\/woman-at-desk-with-papers.jpg?w=300\" alt=\"Office Worker with Mountain of Paperwork\" width=\"300\" height=\"300\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/03\/woman-at-desk-with-papers.jpg 1280w, https:\/\/sianrule.com\/wp-content\/uploads\/2013\/03\/woman-at-desk-with-papers-300x300.jpg 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2013\/03\/woman-at-desk-with-papers-1024x1024.jpg 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2013\/03\/woman-at-desk-with-papers-150x150.jpg 150w, https:\/\/sianrule.com\/wp-content\/uploads\/2013\/03\/woman-at-desk-with-papers-768x767.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Trial\u00a0<em>free class<\/em> on that first Friday at 9.30am to 11.00am. Thereafter \u00a36.50, payable by term or half-term.<\/span><\/h2>\n<h2><span style=\"color:#003366;\">Are you looking for a restorative, relaxing class to de-stress and revitalise? <span style=\"color:#003366;\">This class is suitable for both beginners and more advanced\u00a0<\/span>using held positions (at your level) to release tensions throughout the body\u00a0enabling easier movement and preventing problems arising brought on by built-up stiffness and tensions.\u00a0 You&#8217;ll learn how to relax effectively anywhere, anytime &#8211; at work, the desk, looking after children, at breakfast\u00a0to get ready for\u00a0your day, in the car or getting ready for a good night&#8217;s sleep. <\/span><\/h2>\n<h2><span style=\"color:#003366;\">Contact Sian on 0787 257 1934 or sian@sianruleyoga.com<\/span><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Trial\u00a0free class on that first Friday at 9.30am to 11.00am. Thereafter \u00a36.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? This class is suitable for both beginners and more advanced\u00a0using held positions (at your level) to release tensions throughout the body\u00a0enabling easier movement and preventing<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=672\">Continue reading <span class=\"screen-reader-text\">&#8220;New Class starting at Mathern Village Hall on Friday 2nd May 2014!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[34,42,48,55,60,66,81,89,102,110,122,133,134,137,153,172,173,175,178,183,185],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-news","tag-aware","tag-beginner-yoga","tag-body-and-mind","tag-chepstow","tag-de-stress","tag-energy","tag-gentle","tag-health","tag-life","tag-monmouthshire","tag-posture","tag-relax","tag-relaxation","tag-restorative","tag-strong","tag-workshop","tag-workshops","tag-wye-valley","tag-yoga","tag-yoga-nidra","tag-yoga-practice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Class starting at Mathern Village Hall on Friday 2nd May 2014! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=672\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Class starting at Mathern Village Hall on Friday 2nd May 2014! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Trial\u00a0free class on that first Friday at 9.30am to 11.00am. Thereafter \u00a36.50, payable by term or half-term. Are you looking for a restorative, relaxing class to de-stress and revitalise? 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