{"id":666,"date":"2014-03-25T17:33:51","date_gmt":"2014-03-25T17:33:51","guid":{"rendered":"http:\/\/sianrule.com\/?p=666"},"modified":"2014-03-25T17:33:51","modified_gmt":"2014-03-25T17:33:51","slug":"yoga-for-sport","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=666","title":{"rendered":"YOGA FOR SPORT"},"content":{"rendered":"

First Workshop for 2014 \"Two<\/a><\/span><\/h2>\n

Yoga for Sport & Fitness\u00a0\u00a0\u00a0 March 29th 9.30am \u2013 1.00pm Redwick Hall\u00a0 NP26 3EA<\/strong><\/span><\/h2>\n

Prevent injury through stretching ligaments and tendons.<\/strong><\/span><\/h3>\n

Release tightness in hamstrings and shoulders through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries.<\/strong><\/span><\/h3>\n

Learn how to let tensions go to achieve a lightness and freedom in movement.<\/strong><\/span><\/h3>\n

Preventing injuries has made a world of difference to football players like Ryan Giggs and tennis players like Andy Murray who regularly use yoga to keep joints and ligaments moving easily without strain. It is plain to see at http:\/\/www.stopsportsinjuries.org\/<\/a> how sportsmen and women become injured through repetitive use of muscles and limbs and how vital it is to build in a repertoire of care to avoid injury. After all, if we enjoy doing something, we want to carry on doing it, whatever our age.<\/h3>\n

Yoga helps to keep vital muscles, such as hip flexors and hamstrings, lengthened for runners and cyclists. Meditation techniques help focus the mind and concentrate on what\u2019s happening in the present. Relaxation stops tensions building up in the body and maintains a sense of looking after the body.<\/h3>\n","protected":false},"excerpt":{"rendered":"

First Workshop for 2014 Yoga for Sport & Fitness\u00a0\u00a0\u00a0 March 29th 9.30am \u2013 1.00pm Redwick Hall\u00a0 NP26 3EA Prevent injury through stretching ligaments and tendons. Release tightness in hamstrings and shoulders through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries. Learn how to let tensions go to achieve a lightness and freedom in movement. Preventing injuriesContinue reading “YOGA FOR SPORT”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21],"tags":[66,75,76,77,87,109,134,141,147,172,178,185],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-news","category-workshops","tag-energy","tag-fit","tag-fitness","tag-flexibility","tag-hamstrings","tag-mind","tag-relaxation","tag-shoulders","tag-sports","tag-workshop","tag-yoga","tag-yoga-practice","entry"],"yoast_head":"\nYOGA FOR SPORT - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=666\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA FOR SPORT - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"First Workshop for 2014 Yoga for Sport & Fitness\u00a0\u00a0\u00a0 March 29th 9.30am \u2013 1.00pm Redwick Hall\u00a0 NP26 3EA Prevent injury through stretching ligaments and tendons. Release tightness in hamstrings and shoulders through challenging sequences\u00a0and unusual\u00a0postures that stretch the boundaries. Learn how to let tensions go to achieve a lightness and freedom in movement. 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