{"id":635,"date":"2014-01-17T23:03:57","date_gmt":"2014-01-17T23:03:57","guid":{"rendered":"http:\/\/sianrule.com\/?p=635"},"modified":"2014-01-17T23:03:57","modified_gmt":"2014-01-17T23:03:57","slug":"high-intensity-training-updated","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=635","title":{"rendered":"High Intensity Training – updated"},"content":{"rendered":"

\"Michael<\/a>Reading about High Intensity Training (HIT) and\u00a0Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous,\u00a0for most people, yet many gyms were advertising it for January 2014.<\/h2>\n

Since then the\u00a0media has been publicising the author of Fast Exercise, Michael Mosley’s research and participation into\u00a0HIT and the benefits for us mere mortals. They include increased sensitivity to insulin to process sugar, improved muscular strength and overall fitness. Perhaps the most attractive aspect in this age of time paucity is that it can take as little as 2 minutes intense activity (plus a few minutes warming up and cooling down)\u00a0three times\u00a0a week. Everyone can fit that in! Read the whole article and be impressed!<\/h2>\n

http:\/\/www.dailymail.co.uk\/health\/article-2538858\/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Reading about High Intensity Training (HIT) and\u00a0Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous,\u00a0for most people, yet many gyms were advertising it for January 2014. Since then the\u00a0media has been publicising the author of Fast Exercise, Michael Mosley’sContinue reading “High Intensity Training – updated”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,1],"tags":[23,34,66,72,75,76,89,92,94,156,161,178],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-home","category-news","category-uncategorized","tag-olympics","tag-aware","tag-energy","tag-fast-fit","tag-fit","tag-fitness","tag-health","tag-highh-intensity-training","tag-hit","tag-tabata","tag-time","tag-yoga","entry"],"yoast_head":"\nHigh Intensity Training - updated - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=635\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Intensity Training - updated - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Reading about High Intensity Training (HIT) and\u00a0Tabata a few weeks ago, I was concerned that as it was originally designed for the Japan Olympic Team it would be unsuitable, even dangerous,\u00a0for most people, yet many gyms were advertising it for January 2014. Since then the\u00a0media has been publicising the author of Fast Exercise, Michael Mosley’sContinue reading "High Intensity Training – updated"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sianrule.com\/?p=635\" \/>\n<meta property=\"og:site_name\" content=\"Sian Rule Yoga Chepstow\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-17T23:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sianruleyoga.files.wordpress.com\/2014\/01\/michael-mosley-hit.jpg?w=137\" \/>\n<meta name=\"author\" content=\"sianrule\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sianrule\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sianrule.com\/?p=635#article\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/?p=635\"},\"author\":{\"name\":\"sianrule\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\"},\"headline\":\"High Intensity Training – updated\",\"datePublished\":\"2014-01-17T23:03:57+00:00\",\"dateModified\":\"2014-01-17T23:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=635\"},\"wordCount\":147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=635#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2014\/01\/michael-mosley-hit.jpg?w=137\",\"keywords\":[\".Olympics\",\"aware\",\"energy\",\"Fast Fit\",\"fit\",\"fitness\",\"health\",\"highh intensity training\",\"HIT\",\"Tabata\",\"time\",\"yoga\"],\"articleSection\":[\"Home\",\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sianrule.com\/?p=635#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sianrule.com\/?p=635\",\"url\":\"https:\/\/sianrule.com\/?p=635\",\"name\":\"High Intensity Training - 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