{"id":625,"date":"2013-12-16T17:09:42","date_gmt":"2013-12-16T17:09:42","guid":{"rendered":"http:\/\/sianrule.com\/?p=625"},"modified":"2013-12-16T17:09:42","modified_gmt":"2013-12-16T17:09:42","slug":"dangers-of-high-intensity-training-high-lighted","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=625","title":{"rendered":"Dangers of high intensity training high-lighted"},"content":{"rendered":"

<\/h2>\n

\"Izumi<\/a>High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.\u00a0 Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.\u00a0 The stroke Andrew Marr almost died from while training intensively on his rowing machine has been a warning to those over 40 to train carefully. \u00a0Most people simply need to raise their overall fitness levels\u00a0to increase their quality and length of life. Several brisk 20 minute walks a week can do that, but athletes high intensity training has been shown to increase rather than reduce their mortality. Read the full article through the link below.<\/h2>\n

http:\/\/www.theguardian.com\/lifeandstyle\/2013\/dec\/15\/fitness-tabata-high-intensity-regime<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.\u00a0 Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.\u00a0 The stroke Andrew Marr almost died from while trainingContinue reading “Dangers of high intensity training high-lighted”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[23,69,76,86,91,94,101,102,111,156],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-home","category-news","tag-olympics","tag-exercise","tag-fitness","tag-gyms","tag-high-intensity-training","tag-hit","tag-length-of-life","tag-life","tag-mortality","tag-tabata","entry"],"yoast_head":"\nDangers of high intensity training high-lighted - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=625\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dangers of high intensity training high-lighted - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"High Intensity Tabata training has come to the UK. Once developed for the Japanese speed skating Olympic team, it has now caught on with less highly developed athletes.\u00a0 Fitness First gyms are launching Tabata (named after it’s developer) classes this month before taking them UK wide.\u00a0 The stroke Andrew Marr almost died from while trainingContinue reading "Dangers of high intensity training high-lighted"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sianrule.com\/?p=625\" \/>\n<meta property=\"og:site_name\" content=\"Sian Rule Yoga Chepstow\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-16T17:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/12\/tabata-high-intensity-training.jpg?w=150\" \/>\n<meta name=\"author\" content=\"sianrule\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sianrule\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sianrule.com\/?p=625#article\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/?p=625\"},\"author\":{\"name\":\"sianrule\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\"},\"headline\":\"Dangers of high intensity training high-lighted\",\"datePublished\":\"2013-12-16T17:09:42+00:00\",\"dateModified\":\"2013-12-16T17:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=625\"},\"wordCount\":134,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=625#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/12\/tabata-high-intensity-training.jpg?w=150\",\"keywords\":[\".Olympics\",\"exercise\",\"fitness\",\"gyms\",\"high intensity training\",\"HIT\",\"length of life\",\"life\",\"mortality\",\"Tabata\"],\"articleSection\":[\"Home\",\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sianrule.com\/?p=625#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sianrule.com\/?p=625\",\"url\":\"https:\/\/sianrule.com\/?p=625\",\"name\":\"Dangers of high intensity training high-lighted - 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