{"id":613,"date":"2013-10-22T14:52:10","date_gmt":"2013-10-22T14:52:10","guid":{"rendered":"http:\/\/sianrule.com\/?p=613"},"modified":"2013-10-22T14:52:10","modified_gmt":"2013-10-22T14:52:10","slug":"meals-double-in-size","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=613","title":{"rendered":"Meals double in size"},"content":{"rendered":"

\"fat<\/a>In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a\u00a0study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice is 53% bigger than it was in 1993 and plain bagels are 24% bigger.<\/h3>\n

In yoga we are reminded through Ahimsa not to harm living things\u00a0beginning with\u00a0ourselves first and foremost.\u00a0\u00a0This\u00a0requires\u00a0self-control\u00a0these days as we remember the long term health and life-style benefits for eating\u00a0only what we need rather than the whole supermarket portion of 2013.<\/h3>\n

Read the full article at http:\/\/www.thesundaytimes.co.uk\/sto\/news\/uk_news\/Society\/article1329931.ece<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a\u00a0study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice isContinue reading “Meals double in size”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[34,48,75,79,89],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-home","category-uncategorized","tag-aware","tag-body-and-mind","tag-fit","tag-food","tag-health","entry"],"yoast_head":"\nMeals double in size - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=613\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meals double in size - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"In the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a\u00a0study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. 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