{"id":589,"date":"2013-09-26T22:08:26","date_gmt":"2013-09-26T22:08:26","guid":{"rendered":"http:\/\/sianrule.com\/?p=589"},"modified":"2013-09-26T22:08:26","modified_gmt":"2013-09-26T22:08:26","slug":"quick-relaxation","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=589","title":{"rendered":"Quick relaxation"},"content":{"rendered":"

\"Young<\/a>Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move a muscle. \u00a0Just deepen feelings of relaxation. Then take your awareness inwards and deepen feelings of relaxation there too, so you’re feeling relaxed both inwardly and outwardly. Feel stress melting away.<\/p>\n

When you’ve practised this a few times you’ll be able to relax quickly anywhere, at any time, physically and mentally preventing stress building up and affecting your health.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. Don’t even move aContinue reading “Quick relaxation”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,48,89,133,134,151,172,178,183],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-awareness","tag-body-and-mind","tag-health","tag-relax","tag-relaxation","tag-stress","tag-workshop","tag-yoga","tag-yoga-nidra","entry"],"yoast_head":"\nQuick relaxation - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=589\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick relaxation - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Stress can quickly build up. If you’ve only got a few moments to yourself to spare find a quiet space to sit in – even the ‘smallest room’ is better than no-where – and take your awareness around the body relaxing each part by simply increasing a sense of relaxation there. 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