{"id":547,"date":"2013-05-30T18:16:03","date_gmt":"2013-05-30T18:16:03","guid":{"rendered":"http:\/\/sianrule.com\/?p=547"},"modified":"2013-05-30T18:16:03","modified_gmt":"2013-05-30T18:16:03","slug":"yoga-for-pregnancy","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=547","title":{"rendered":"Yoga for Pregnancy"},"content":{"rendered":"

\"pregnant<\/a>Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy.<\/h3>\n

The\u00a0Spanish born yoga teacher has produced a video on WhatToExpect.com<\/a>\u00a0but as some commentators mention she only\u00a0suggests physical aspects of yoga and omits to mention some of the other aspects of yoga such as meditation and breathing practices which help to calm the mind and connect within. Another says she needs to go through the whole experience before she advises others.<\/h3>\n

What do\u00a0you think?\u00a0 Read the whole article at http:\/\/www.dailymail.co.uk\/femail\/article-2331814\/The-expecting-childs-pose-Hilaria-Baldwin-reveals-favorite-prenatal-yoga-stretches-relieving-pain.html?ito=feeds-newsxml<\/a><\/h3>\n

TO ADD (02\/06\/13):<\/h3>\n

Always go to an experienced teacher to guide you through this special time. Specialised classes will bring another dimension to your pregnancy, but always listen to advice to stretch gently to avoid stressing joints and over-stretching ligaments which are so much more pliable during pregnancy.<\/h3>\n

To read further, try any book by Wendy Teasdill.\u00a0 Yoga in Pregnancy, published by Gaia books gives excellent advise on the body and mind at this time, the changes women go through, suitable stretches and short meditative practices, tips for the best birth possible and how to attune to each other and move on through life\u00a0together and with your baby.<\/h3>\n","protected":false},"excerpt":{"rendered":"

Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The\u00a0Spanish born yoga teacher has produced a video on WhatToExpect.com\u00a0but as some commentatorsContinue reading “Yoga for Pregnancy”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[36,38,45,48,55,66,89,109,125,126,178],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-home","category-news","tag-back","tag-backs","tag-better","tag-body-and-mind","tag-chepstow","tag-energy","tag-health","tag-mind","tag-pregnancy","tag-pregnant-women","tag-yoga","entry"],"yoast_head":"\nYoga for Pregnancy - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=547\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Pregnancy - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The\u00a0Spanish born yoga teacher has produced a video on WhatToExpect.com\u00a0but as some commentatorsContinue reading "Yoga for Pregnancy"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sianrule.com\/?p=547\" \/>\n<meta property=\"og:site_name\" content=\"Sian Rule Yoga Chepstow\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-30T18:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png\" \/>\n<meta name=\"author\" content=\"sianrule\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sianrule\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sianrule.com\/?p=547#article\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/?p=547\"},\"author\":{\"name\":\"sianrule\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\"},\"headline\":\"Yoga for Pregnancy\",\"datePublished\":\"2013-05-30T18:16:03+00:00\",\"dateModified\":\"2013-05-30T18:16:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=547\"},\"wordCount\":238,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=547#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png\",\"keywords\":[\"back\",\"backs\",\"better\",\"body and mind\",\"Chepstow\",\"energy\",\"health\",\"mind\",\"pregnancy\",\"pregnant women\",\"yoga\"],\"articleSection\":[\"Home\",\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sianrule.com\/?p=547#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sianrule.com\/?p=547\",\"url\":\"https:\/\/sianrule.com\/?p=547\",\"name\":\"Yoga for Pregnancy - Sian Rule Yoga Chepstow\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=547#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=547#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png\",\"datePublished\":\"2013-05-30T18:16:03+00:00\",\"dateModified\":\"2013-05-30T18:16:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sianrule.com\/?p=547#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sianrule.com\/?p=547\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/?p=547#primaryimage\",\"url\":\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png\",\"contentUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sianrule.com\/?p=547#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sianrule.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Pregnancy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sianrule.com\/#website\",\"url\":\"https:\/\/sianrule.com\/\",\"name\":\"Sian Rule Yoga Chepstow\",\"description\":\"Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.\",\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sianrule.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sianrule.com\/#organization\",\"name\":\"Sian Rule Yoga Chepstow\",\"url\":\"https:\/\/sianrule.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png\",\"contentUrl\":\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png\",\"width\":99,\"height\":99,\"caption\":\"Sian Rule Yoga Chepstow\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\",\"name\":\"sianrule\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g\",\"caption\":\"sianrule\"},\"sameAs\":[\"http:\/\/sianrule.com\"],\"url\":\"https:\/\/sianrule.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for Pregnancy - Sian Rule Yoga Chepstow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sianrule.com\/?p=547","og_locale":"en_US","og_type":"article","og_title":"Yoga for Pregnancy - Sian Rule Yoga Chepstow","og_description":"Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The\u00a0Spanish born yoga teacher has produced a video on WhatToExpect.com\u00a0but as some commentatorsContinue reading \"Yoga for Pregnancy\"","og_url":"https:\/\/sianrule.com\/?p=547","og_site_name":"Sian Rule Yoga Chepstow","article_published_time":"2013-05-30T18:16:03+00:00","og_image":[{"url":"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png"}],"author":"sianrule","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sianrule","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sianrule.com\/?p=547#article","isPartOf":{"@id":"https:\/\/sianrule.com\/?p=547"},"author":{"name":"sianrule","@id":"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447"},"headline":"Yoga for Pregnancy","datePublished":"2013-05-30T18:16:03+00:00","dateModified":"2013-05-30T18:16:03+00:00","mainEntityOfPage":{"@id":"https:\/\/sianrule.com\/?p=547"},"wordCount":238,"commentCount":0,"publisher":{"@id":"https:\/\/sianrule.com\/#organization"},"image":{"@id":"https:\/\/sianrule.com\/?p=547#primaryimage"},"thumbnailUrl":"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png","keywords":["back","backs","better","body and mind","Chepstow","energy","health","mind","pregnancy","pregnant women","yoga"],"articleSection":["Home","News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sianrule.com\/?p=547#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sianrule.com\/?p=547","url":"https:\/\/sianrule.com\/?p=547","name":"Yoga for Pregnancy - Sian Rule Yoga Chepstow","isPartOf":{"@id":"https:\/\/sianrule.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sianrule.com\/?p=547#primaryimage"},"image":{"@id":"https:\/\/sianrule.com\/?p=547#primaryimage"},"thumbnailUrl":"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png","datePublished":"2013-05-30T18:16:03+00:00","dateModified":"2013-05-30T18:16:03+00:00","breadcrumb":{"@id":"https:\/\/sianrule.com\/?p=547#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sianrule.com\/?p=547"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/?p=547#primaryimage","url":"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png","contentUrl":"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/pregnant-women.png"},{"@type":"BreadcrumbList","@id":"https:\/\/sianrule.com\/?p=547#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sianrule.com\/"},{"@type":"ListItem","position":2,"name":"Yoga for Pregnancy"}]},{"@type":"WebSite","@id":"https:\/\/sianrule.com\/#website","url":"https:\/\/sianrule.com\/","name":"Sian Rule Yoga Chepstow","description":"Creative, inclusive and friendly Yoga classes for your health and well-being in and around Chepstow, Monmouthshire.","publisher":{"@id":"https:\/\/sianrule.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sianrule.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sianrule.com\/#organization","name":"Sian Rule Yoga Chepstow","url":"https:\/\/sianrule.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/#\/schema\/logo\/image\/","url":"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png","contentUrl":"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/colour-transparent-e1616346453762.png","width":99,"height":99,"caption":"Sian Rule Yoga Chepstow"},"image":{"@id":"https:\/\/sianrule.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447","name":"sianrule","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sianrule.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14dcb4b6ba9531f8ca94fc7a5e3e9666c4bb42f51b602614d5c93fe237890d78?s=96&d=mm&r=g","caption":"sianrule"},"sameAs":["http:\/\/sianrule.com"],"url":"https:\/\/sianrule.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=547"}],"version-history":[{"count":0,"href":"https:\/\/sianrule.com\/index.php?rest_route=\/wp\/v2\/posts\/547\/revisions"}],"wp:attachment":[{"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sianrule.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}