{"id":529,"date":"2013-05-12T14:31:55","date_gmt":"2013-05-12T14:31:55","guid":{"rendered":"http:\/\/sianrule.com\/?p=529"},"modified":"2013-05-12T14:31:55","modified_gmt":"2013-05-12T14:31:55","slug":"frank-lampard-takes-up-yoga-in-bid-to-last-like-ryan-giggs","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=529","title":{"rendered":"Frank Lampard takes up yoga in bid to last like Ryan Giggs."},"content":{"rendered":"<h3><strong><a href=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/frank-lampard-takes-up-yoga.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-530\" alt=\"Frank-Lampard-takes up yoga\" src=\"http:\/\/sianruleyoga.files.wordpress.com\/2013\/05\/frank-lampard-takes-up-yoga.jpg?w=300\" width=\"300\" height=\"199\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2013\/05\/frank-lampard-takes-up-yoga.jpg 615w, https:\/\/sianrule.com\/wp-content\/uploads\/2013\/05\/frank-lampard-takes-up-yoga-300x200.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/h3>\n<h3>Impressed that 39 year old Ryan Giggs is still playing at the top of his game, Lampard has started yoga. He has no plans to hang up his boots at the age of 34.<\/h3>\n<h3>He told the Mirror, \u201cI looked at Giggs when we played United last Sunday.\u00a0 He was as fit as a fiddle and had an aura around him. He is the benchmark really.\u00a0 I&#8217;m doing a little bit of yoga.\u00a0 I had to fight myself to do it because I like training outside and it&#8217;s a different mindset.\u00a0 But, certainly when I do it, I feel the benefits.\u00a0 I&#8217;ll try to keep it in my schedule.\u201d<\/h3>\n<h3>Yoga\u2019s not just for his missus!\u00a0 Perhaps we&#8217;ll see lots more sports men and women taking yoga up for their health and fitness.<\/h3>\n<h3>Read the full article at <a href=\"http:\/\/www.mirror.co.uk\/sport\/football\/news\/europa-league-final-chelsea-record-1882428\">http:\/\/www.mirror.co.uk\/sport\/football\/news\/europa-league-final-chelsea-record-1882428<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Impressed that 39 year old Ryan Giggs is still playing at the top of his game, Lampard has started yoga. He has no plans to hang up his boots at the age of 34. He told the Mirror, \u201cI looked at Giggs when we played United last Sunday.\u00a0 He was as fit as a fiddle<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=529\">Continue reading <span class=\"screen-reader-text\">&#8220;Frank Lampard takes up yoga in bid to last like Ryan Giggs.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[33,34,43,66,75,76,77,80,87,89,104,107,109,147,148,149,166,185],"class_list":["post-529","post","type-post","status-publish","format-standard","hentry","category-home","category-news","tag-aura","tag-aware","tag-benchmark","tag-energy","tag-fit","tag-fitness","tag-flexibility","tag-football","tag-hamstrings","tag-health","tag-longevity","tag-mature","tag-mind","tag-sports","tag-sportsmen","tag-stamina","tag-top-of-the-game","tag-yoga-practice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frank Lampard takes up yoga in bid to last like Ryan Giggs. - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=529\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frank Lampard takes up yoga in bid to last like Ryan Giggs. - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Impressed that 39 year old Ryan Giggs is still playing at the top of his game, Lampard has started yoga. 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