{"id":460,"date":"2013-04-01T13:21:35","date_gmt":"2013-04-01T13:21:35","guid":{"rendered":"https:\/\/sianruleyoga.wordpress.com\/?p=460"},"modified":"2013-04-01T13:21:35","modified_gmt":"2013-04-01T13:21:35","slug":"next-workshop","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=460","title":{"rendered":"NEXT WORKSHOP"},"content":{"rendered":"

Sunday 19th May 9.30am – 1pm <\/strong><\/h4>\n

REDWICK VILLAGE HALL<\/strong><\/h4>\n

\"Redwick<\/a><\/strong><\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises\u00a0and feel fit as you prepare for summer days and long evenings outside.
\nTone\u00a0your body for the beach and enjoy your summer adventures, whether it’s hiking the\u00a0hills, canoeing the rivers or badminton at the campsite!
\nLearn techniques to get rid of the long winter blues and lighten the mood for relaxed, chilled days ahead. (See ‘Beat the Blues’ on the ‘Home’ page). Finishing with a lovely relaxing Yoga Nidra, you’ll be in top form for more than the week ahead!<\/h4>\n

\u00a325 each, or \u00a320 if you bring a friend along.
\nDon’t miss out, book with <\/strong>Sian<\/strong><\/a> to get you on the road for a fit and healthy Summer.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

Sunday 19th May 9.30am – 1pm REDWICK VILLAGE HALL Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises\u00a0and feel fit as you prepare for summer days and long evenings outside. Tone\u00a0your body for the beach and enjoy your summer adventures, whether it’s hiking the\u00a0hills, canoeing the rivers or badminton atContinue reading “NEXT WORKSHOP”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21],"tags":[50,51,55,75,88,90,105,106,110,115,132,143,144,149,155,157,165,170,172,178],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-workshops","tag-bristol","tag-caldicot","tag-chepstow","tag-fit","tag-hatha-yoga","tag-healthy","tag-lydney","tag-magor","tag-monmouthshire","tag-newport","tag-redwick","tag-south","tag-south-west","tag-stamina","tag-summer","tag-teacher","tag-tone","tag-wales","tag-workshop","tag-yoga","entry"],"yoast_head":"\nNEXT WORKSHOP - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=460\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEXT WORKSHOP - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Sunday 19th May 9.30am – 1pm REDWICK VILLAGE HALL Get your body moving through flowing yoga moves, increase your stamina through strengthening exercises\u00a0and feel fit as you prepare for summer days and long evenings outside. 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