{"id":423,"date":"2013-03-02T17:08:25","date_gmt":"2013-03-02T17:08:25","guid":{"rendered":"http:\/\/sianrule.com\/?p=423"},"modified":"2013-03-02T17:08:25","modified_gmt":"2013-03-02T17:08:25","slug":"new-yoga-class","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=423","title":{"rendered":"New Yoga Class"},"content":{"rendered":"

On Wednesdays from 10th<\/sup> April <\/b>a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 \u2013 11.30am.<\/strong><\/h1>\n
\n

6 week course <\/b>beginning with a free taster session to help those who have no experience of yoga to decide if it\u2019s right for them and give an incentive to those who want to sign up straight away.<\/p>\n

Focusing on s<\/strong>imple, safe and effective yoga to tone and relax, <\/b>the yoga sessions will\u2026.<\/p>\n\n\n\n
Strengthen your back & abdominals<\/p>\n

Improve posture & balance<\/p>\n

Strengthen joints & muscles<\/td>\n

Improve your wellbeing<\/p>\n

Relax, de-stress & calm\u00a0the mind<\/p>\n

Improve suppleness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

To join you\u2019ll complete a Health & Fitness Questionnaire and the full cost of \u00a340\"bwyteacherlogo_new\"<\/a> is payable by first class.<\/p>\n

To book or to ask for further details leave a \u2019comment\u2019 below for Sian or <\/b>call –<\/p>\n

0787 257 1934\u00a0<\/b>or 01291 630188 <\/b><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

On Wednesdays from 10th April a new class will start at the beautiful Redwick Village Hall, near Magor, at 10 \u2013 11.30am. 6 week course beginning with a free taster session to help those who have no experience of yoga to decide if it\u2019s right for them and give an incentive to those who wantContinue reading “New Yoga Class”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[25,38,55,76,89,136,150,181],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-classes","category-home","tag-abdominals","tag-backs","tag-chepstow","tag-fitness","tag-health","tag-relaxing","tag-strength","tag-yoga-classes","entry"],"yoast_head":"\nNew Yoga Class - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=423\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Yoga Class - 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