{"id":398,"date":"2013-02-17T22:34:16","date_gmt":"2013-02-17T22:34:16","guid":{"rendered":"http:\/\/sianrule.com\/?p=398"},"modified":"2013-02-17T22:34:16","modified_gmt":"2013-02-17T22:34:16","slug":"hot-fitness-for-2013","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=398","title":{"rendered":"HOT FITNESS FOR 2013"},"content":{"rendered":"

\"fitnessGetty\"<\/a>A recent Independent article introduced the newest fitness\u00a0options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls)\u00a0there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis is concentrated on one side of the body. In order to keep the body properly balanced, there will be a need to find something else to compliment it. The author, Gillian Orr, also makes the point that in these days when we are watching the pennies, aspirations for having a personal trainer may be just that, an aspiration. To get a tailored session at the lowest cost, consider getting together with a couple of like-minded friends and booking a trainer for a package to suit all.<\/p>\n","protected":false},"excerpt":{"rendered":"

A recent Independent article introduced the newest fitness\u00a0options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls)\u00a0there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis isContinue reading “HOT FITNESS FOR 2013”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[53,57,76,167,169],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-home","category-news","tag-cardio-tennis-aqua-zumba","tag-classes","tag-fitness","tag-trainer","tag-ugi","entry"],"yoast_head":"\nHOT FITNESS FOR 2013 - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=398\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOT FITNESS FOR 2013 - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"A recent Independent article introduced the newest fitness\u00a0options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls)\u00a0there’s something for everyone. Or is there? 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