{"id":337,"date":"2013-01-03T19:36:40","date_gmt":"2013-01-03T19:36:40","guid":{"rendered":"http:\/\/sianrule.com\/?p=337"},"modified":"2013-01-03T19:36:40","modified_gmt":"2013-01-03T19:36:40","slug":"make-your-choice","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=337","title":{"rendered":"Make your Choice!"},"content":{"rendered":"

\"Group<\/a>The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless\u00a0and say\u00a0‘no’ to all those left over\u00a0naughty nibbles\u00a0and half empty bottles of spirits.\u00a0 Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t\u00a0stick at it.<\/h4>\n

Buddha said: Your work is to discover your world and then with all your heart give yourself to it.<\/span><\/h4>\n

If you\u00a0choose\u00a0yoga, it will take you along a path\u00a0that helps you feel better\u00a0not just in body but in mind and spirit too – not just for 2013.<\/h4>\n

And for a full list of all the benefits of yoga (there are plenty!) see the About Yoga page – and you’ll know you’ve made the right choice.<\/h4>\n","protected":false},"excerpt":{"rendered":"

The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless\u00a0and say\u00a0‘no’ to all those left over\u00a0naughty nibbles\u00a0and half empty bottles of spirits.\u00a0 Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t\u00a0stick atContinue reading “Make your Choice!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[45,75,76,102,114,178],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-news","tag-better","tag-fit","tag-fitness","tag-life","tag-new-year-resolution","tag-yoga","entry"],"yoast_head":"\nMake your Choice! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=337\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make your Choice! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless\u00a0and say\u00a0‘no’ to all those left over\u00a0naughty nibbles\u00a0and half empty bottles of spirits.\u00a0 Keep up your resolve to get your fitness back by choosing an activity that suits you. 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