{"id":331,"date":"2012-12-27T12:20:54","date_gmt":"2012-12-27T12:20:54","guid":{"rendered":"http:\/\/sianrule.com\/?p=331"},"modified":"2012-12-27T12:20:54","modified_gmt":"2012-12-27T12:20:54","slug":"get-fit-for-the-new-year","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=331","title":{"rendered":"Get Fit for the New Year!"},"content":{"rendered":"<h4><strong><a href=\"http:\/\/sianrule.com\/?attachment_id=329\" rel=\"attachment wp-att-329\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-329\" alt=\"Young Woman Exercising\" src=\"http:\/\/sianruleyoga.files.wordpress.com\/2012\/12\/energetic-yoga-pose.jpg?w=220\" width=\"220\" height=\"300\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/energetic-yoga-pose.jpg 751w, https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/energetic-yoga-pose-220x300.jpg 220w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a>Feeling sluggish? Boost your energy and feel alive!\u00a0<\/strong><\/h4>\n<h4>Llandogo Village Hall\u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0\u00a0\u00a0<\/strong><strong><strong>\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0 <\/strong><\/h4>\n<h4><b>Saturday 26<sup>th<\/sup> January 2013 10am \u2013 1.30pm<\/b><\/h4>\n<h4>Shape up for the New Year!\u00a0\u00a0After the treats and excesses of the Christmas and New Year breaks, we all check how well we\u2019re fitting into our clothes, whether we\u2019ve put on weight or simply how we\u2019re feeling.<\/h4>\n<h4>It&#8217;s\u00a0a great\u00a0chance to say goodbye to that sluggish feeling and those extra pounds. Get your circulation moving again, give a boost to your energy and jump into the new year with a spring in your step!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Feeling sluggish? Boost your energy and feel alive!\u00a0 Llandogo Village Hall\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saturday 26th January 2013 10am \u2013 1.30pm Shape up for the New Year!\u00a0\u00a0After the treats and excesses of the Christmas and New Year breaks, we all check how well we\u2019re fitting into our clothes, whether we\u2019ve put on weight or simply how we\u2019re feeling.<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=331\">Continue reading <span class=\"screen-reader-text\">&#8220;Get Fit for the New Year!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21],"tags":[45,55,65,66,82,102,173,175,178],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-news","category-workshops","tag-better","tag-chepstow","tag-energise","tag-energy","tag-get-fit","tag-life","tag-workshops","tag-wye-valley","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Fit for the New Year! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=331\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Fit for the New Year! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Feeling sluggish? Boost your energy and feel alive!\u00a0 Llandogo Village Hall\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saturday 26th January 2013 10am \u2013 1.30pm Shape up for the New Year!\u00a0\u00a0After the treats and excesses of the Christmas and New Year breaks, we all check how well we\u2019re fitting into our clothes, whether we\u2019ve put on weight or simply how we\u2019re feeling.Continue reading &quot;Get Fit for the New Year!&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sianrule.com\/?p=331\" \/>\n<meta property=\"og:site_name\" content=\"Sian Rule Yoga Chepstow\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-27T12:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sianruleyoga.files.wordpress.com\/2012\/12\/energetic-yoga-pose.jpg?w=220\" \/>\n<meta name=\"author\" content=\"sianrule\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sianrule\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sianrule.com\/?p=331#article\",\"isPartOf\":{\"@id\":\"https:\/\/sianrule.com\/?p=331\"},\"author\":{\"name\":\"sianrule\",\"@id\":\"https:\/\/sianrule.com\/#\/schema\/person\/9b9f3bcf689ca989f08d54a7a4079447\"},\"headline\":\"Get Fit for the New Year!\",\"datePublished\":\"2012-12-27T12:20:54+00:00\",\"dateModified\":\"2012-12-27T12:20:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sianrule.com\/?p=331\"},\"wordCount\":102,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sianrule.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sianrule.com\/?p=331#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sianruleyoga.files.wordpress.com\/2012\/12\/energetic-yoga-pose.jpg?w=220\",\"keywords\":[\"better\",\"Chepstow\",\"energise\",\"energy\",\"get fit\",\"life\",\"workshops\",\"Wye Valley\",\"yoga\"],\"articleSection\":[\"News\",\"Workshops\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sianrule.com\/?p=331#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sianrule.com\/?p=331\",\"url\":\"https:\/\/sianrule.com\/?p=331\",\"name\":\"Get Fit for the New Year! 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