{"id":316,"date":"2012-12-25T16:51:22","date_gmt":"2012-12-25T16:51:22","guid":{"rendered":"http:\/\/sianrule.com\/?p=316"},"modified":"2012-12-25T16:51:22","modified_gmt":"2012-12-25T16:51:22","slug":"balance-things-out","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=316","title":{"rendered":"Balance things out!"},"content":{"rendered":"<h4><span style=\"color:#008080;\"><a href=\"http:\/\/sianrule.com\/2012\/12\/25\/balance-things-out\/family-eating-christmas-dinner-together\/\" rel=\"attachment wp-att-317\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-317\" alt=\"Family Eating Christmas Dinner Together\" src=\"http:\/\/sianruleyoga.files.wordpress.com\/2012\/12\/family-at-xmas.jpg?w=300\" width=\"300\" height=\"200\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/family-at-xmas.jpg 1280w, https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/family-at-xmas-300x200.jpg 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/family-at-xmas-1024x683.jpg 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2012\/12\/family-at-xmas-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>If you eat too much, drink too much and sit about too much today &#8211; be easy on yourself! It&#8217;s allowed at Christmas!<\/span><\/h4>\n<h4><span style=\"color:#008080;\">And to balance things out, try one of the below\u00a0for a stretch out &#8211; I promise you&#8217;ll feel much better for it! <\/span><\/h4>\n<ul>\n<li>\n<h4><span style=\"color:#008080;\">\u00a0Hold onto a table edge\u00a0so your back is flat and legs vertical, stretch back through the shoulders and spine to the tailbone and push down\u00a0through the feet into the floor.<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color:#008080;\">Take a walk in the fresh air (hopefully between the rain)<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color:#008080;\">Downward facing dog &#8211;\u00a0when your last\u00a0meal has long-gone!<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color:#008080;\">Stand upright and slowly come onto toes and down again &#8211; in slow motion!<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color:#008080;\">If something\u00a0more sedentary\u00a0is required, lie comfortably on your back with legs up the wall and relax! Recovery time for your hard-working legs &#8211; vital after all that slaving away at the stove!!<\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><span style=\"color:#008080;\">But above all &#8211; enjoy the holiday time with family and friends &#8211; it enhances life and lifts the spirit!!\u00a0Merry Christmas and Happy New Year!<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>If you eat too much, drink too much and sit about too much today &#8211; be easy on yourself! It&#8217;s allowed at Christmas! And to balance things out, try one of the below\u00a0for a stretch out &#8211; I promise you&#8217;ll feel much better for it! \u00a0Hold onto a table edge\u00a0so your back is flat and<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=316\">Continue reading <span class=\"screen-reader-text\">&#8220;Balance things out!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-home","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balance things out! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=316\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance things out! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"If you eat too much, drink too much and sit about too much today &#8211; be easy on yourself! 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