{"id":290,"date":"2012-11-29T22:51:19","date_gmt":"2012-11-29T22:51:19","guid":{"rendered":"http:\/\/sianrule.com\/?p=290"},"modified":"2012-11-29T22:51:19","modified_gmt":"2012-11-29T22:51:19","slug":"new-2013-workshops","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=290","title":{"rendered":"NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013"},"content":{"rendered":"

\"\"<\/a><\/b>\u00a01.\u00a0\u00a0 Shape up for the New Year!\u00a0\u00a0 Feeling sluggish? Boost your energy and feel alive! *\u00a0\u00a0\u00a0\u00a0<\/span><\/strong>\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0 <\/span><\/strong><\/span><\/h4>\n

Saturday 26th<\/sup> January 10am \u2013 1.30pm<\/b><\/p>\n

After the treats and excesses of the Christmas and New Year breaks, we all check how well we\u2019re fitting into our clothes, whether we\u2019ve put on weight or simply how we\u2019re feeling.<\/p>\n

Say goodbye to that sluggish feeling and those extra pounds. Get your circulation moving again, give a boost to your energy and jump into the new year with a spring in your step!<\/span><\/p>\n

2.\u00a0\u00a0 Desk workers\u2019 9 to 5 \u2013 Restore and Revive! Eliminate neck, shoulder and back ache.<\/span><\/strong><\/h4>\n

Sunday 17th<\/sup> March 2 -5.30pm<\/b><\/p>\n

Do you sit at a desk for hours, hunched over the computer?\u00a0 Got neck pain, back ache or headaches? Do you suffer from stress and find it difficult to relax?<\/p>\n

Learn techniques to eliminate those aches and pains, sink into that perfect stretch and safely ease out tensions. Before you know it, you\u2019re sitting upright and your body breathes a thank you\u2026it\u2019s at ease again.<\/p>\n

\u00a03.\u00a0\u00a0 Fitness, stamina and strength – for Summer, sport and <\/span><\/strong>a full life. *<\/span><\/strong><\/h2>\n

Saturday 18th<\/sup> May 10am \u2013 1.30pm – NOTE: now Sunday 19th May 9.30-1.00pm<\/b><\/span><\/h2>\n

We all want energy for doing all the things we love to do as the days lengthen and we stay outside till the last minute of sunlight and beyond. We want to feel alive, fit and full of energy to enjoy our running, cycling, swimming and more.<\/h2>\n

Come along to enjoy an energetic morning full of unusual postures – a holistic work-out through the whole body, stretched out from tip to toe, to leave you tingling with vitality and that \u2018let\u2019s get out there\u2019 feeling! In the words of that famous ad \u2013 life is not a spectator sport!<\/h2>\n

4.\u00a0\u00a0 Improve your back health and be pain-free.<\/span><\/strong><\/h4>\n

Sunday 14th<\/sup> July 2 \u2013 5.30pm<\/span><\/strong><\/p>\n

Back ache getting you down? In pain? Do you get out and about as much as you want to?<\/p>\n

In this workshop we\u2019ll let go of tensions and replace them with a sense of lightness and freedom. Through specific, safe yoga exercises you\u2019ll learn tension-free posture, free stiffness and strengthen muscles for a strong and healthy back.<\/p>\n

You\u2019ll enjoy deep stretches and a relaxation to de-stress. And you\u2019ll learn life-long tips for keeping back and body in top condition, so there\u2019s no missing out on anything<\/i>!<\/p>\n

5.\u00a0\u00a0 Improve your posture, increase your core strength and stand tall.<\/span><\/strong><\/h4>\n

Saturday 14th<\/sup> September 10am \u2013 1.30pm<\/span><\/strong><\/p>\n

Do you have back pain? Know you slouch? Would you like to sit or stand upright? It sounds simple, and it is. Learn techniques you can fit in to your daily life, strengthen your abdominals and lift up through the spine. You\u2019ll walk taller and more confident!<\/p>\n

6.\u00a0\u00a0 Learn techniques to de-stress, relax and get a good night\u2019s sleep.<\/span><\/strong><\/h4>\n

Sunday 10th<\/sup> November 2 \u2013 5.30pm<\/span><\/strong><\/p>\n

Fed up with counting sheep? Do you get stressed not dropping off to sleep? Feel tired and lethargic? Dread the night time?<\/p>\n

Learn techniques to relax body and mind and set up a relaxing bed-time routine for a rejuvenating sleep. <\/b>Experience a Yoga Nidra relaxation and return home free of tensions.<\/p>\n

Note : *<\/b> not suitable for beginners.<\/p>\n

All workshops \u00a330, including homemade refreshments. <\/span><\/p>\n

Just \u00a325 if you bring along a friend.<\/span><\/p>\n

Email me (sian@sianruleyoga.com<\/a>) to book on to your chosen workshop.<\/p>\n

\"\"<\/a><\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 British Wheel of Yoga qualified teacher.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a01.\u00a0\u00a0 Shape up for the New Year!\u00a0\u00a0 Feeling sluggish? Boost your energy and feel alive! *\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saturday 26th January 10am \u2013 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we\u2019re fitting into our clothes, whether we\u2019ve put on weight or simply how we\u2019re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,21],"tags":[24,30,36,48,60,66,84,89,113,119,122,133,141,142,146,149,150,173,176,178],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-home","category-news","category-workshops","tag-24","tag-alive","tag-back","tag-body-and-mind","tag-de-stress","tag-energy","tag-good-sleep","tag-health","tag-neck","tag-pain-free","tag-posture","tag-relax","tag-shoulders","tag-sleep","tag-sport","tag-stamina","tag-strength","tag-workshops","tag-wye-valley-monmouthshire","tag-yoga","entry"],"yoast_head":"\nNEW! 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