{"id":203,"date":"2012-10-23T19:27:36","date_gmt":"2012-10-23T19:27:36","guid":{"rendered":"http:\/\/sianrule.com\/?p=203"},"modified":"2012-10-23T19:27:36","modified_gmt":"2012-10-23T19:27:36","slug":"de-stress-sleep-well-workshop","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=203","title":{"rendered":"De-stress & Sleep Well Workshop"},"content":{"rendered":"

\"\"<\/a>Thanks to everyone who came through the autumnal valley mists\u00a0on Saturday to the workshop in Llandogo. In a relaxed atmosphere\u00a0we discussed\u00a0the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply\u00a0in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to everyone who came through the autumnal valley mists\u00a0on Saturday to the workshop in Llandogo. In a relaxed atmosphere\u00a0we discussed\u00a0the tribulations of getting a good night’s sleep, enjoyed stretches and relaxed deeply\u00a0in two yoga nidra – soft lavender eye-pillows enhancing the experience! Home-made Honey biscuits in the break might have helped too….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[45,55,60,71,134,135,137,142,172,175,178,183,186],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-better","tag-chepstow","tag-de-stress","tag-experience","tag-relaxation","tag-relaxed","tag-restorative","tag-sleep","tag-workshop","tag-wye-valley","tag-yoga","tag-yoga-nidra","tag-yoga-sleep","entry"],"yoast_head":"\nDe-stress & Sleep Well Workshop - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=203\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De-stress & Sleep Well Workshop - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Thanks to everyone who came through the autumnal valley mists\u00a0on Saturday to the workshop in Llandogo. 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