{"id":196,"date":"2012-10-14T13:54:34","date_gmt":"2012-10-14T13:54:34","guid":{"rendered":"http:\/\/sianrule.com\/?p=196"},"modified":"2012-10-14T13:54:34","modified_gmt":"2012-10-14T13:54:34","slug":"196","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=196","title":{"rendered":"Relaxed? Of course I am!"},"content":{"rendered":"

\"\"<\/a>Most people think that\u00a0relaxing is\u00a0simply slumping in front of the tv with a cup of tea or socialising on\u00a0social media\u00a0and it’ll\u00a0reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as\u00a0a Standard journalist found out when he experienced yoga nidra\/yoga sleep. Read the article to find out how…http:\/\/www.standard.co.uk\/lifestyle\/health\/catching-some-oms-introducing-sleep-yoga-8193704.html?fb_action_ids=4291191951072&fb_action_types=og.recommends&fb_source=aggregation&fb_aggregation_id=288381481237582<\/a>\u00a0 Like the sound of it?\u00a0Don’t\u00a0put up with\u00a0sleepless nights,\u00a0head for the Wye Valley next Saturday (20th October 2012) to experience\u00a0yoga nidra\u00a0yourself! Click on WORKSHOPS above for details or\u00a0email<\/a><\/b>\u00a0me.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most people think that\u00a0relaxing is\u00a0simply slumping in front of the tv with a cup of tea or socialising on\u00a0social media\u00a0and it’ll\u00a0reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as\u00a0a Standard journalist found out when he experienced yoga nidra\/yoga sleep. Read the articleContinue reading “Relaxed? Of course I am!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,60,71,135,170,172,175,178,183,186],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-aware","tag-de-stress","tag-experience","tag-relaxed","tag-wales","tag-workshop","tag-wye-valley","tag-yoga","tag-yoga-nidra","tag-yoga-sleep","entry"],"yoast_head":"\nRelaxed? Of course I am! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=196\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxed? Of course I am! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"Most people think that\u00a0relaxing is\u00a0simply slumping in front of the tv with a cup of tea or socialising on\u00a0social media\u00a0and it’ll\u00a0reduce stress. True relaxation is an experience far beyond this. Absolute relaxation requires us to stay aware and observe what happens as\u00a0a Standard journalist found out when he experienced yoga nidra\/yoga sleep. Read the articleContinue reading "Relaxed? 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