{"id":183,"date":"2012-10-01T11:53:59","date_gmt":"2012-10-01T11:53:59","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?p=183"},"modified":"2012-10-01T11:53:59","modified_gmt":"2012-10-01T11:53:59","slug":"need-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=183","title":{"rendered":"Need a good night’s sleep?"},"content":{"rendered":"

\"\"<\/a>YOGA\u00a0WORKSHOP<\/strong><\/h1>\n

Llandogo Hall <\/strong>(between Tintern & Monmouth)<\/strong><\/p>\n

Saturday 20th<\/sup> October 2012 <\/strong><\/h4>\n

10am \u2013 1.30pm<\/strong><\/h4>\n

Everyone has had a bad night\u2019s sleep, but if you\u2019re someone who regularly finds sleep escapes you, you\u2019ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. Sleep deprivation is serious. We suffer very quickly without adequate sleep.<\/p>\n

You\u2019ll learn techniques to relax<\/em> body and mind \u2013 which also includes stretches as a stretched muscle relaxes more deeply \u2013 and how to concentrate and calm<\/em> the mind to encourage an\u00a0easing into a restful and rejuvenating good night\u2019s sleep.<\/p>\n

After a break, deep stretches and a blissful relaxation to de-stress, all help to leave you rested<\/em> and refreshed ready for the week ahead.<\/p>\n

\u00a320 \u2013 <\/strong>special offer<\/em> \u2013 bring a friend and it\u2019s \u00a317 each!<\/strong><\/p>\n

Email me sian@sianruleyoga.com<\/a> or call 0787 257 1934 to book yourself (and a friend!) a place. You can’t afford to miss it!<\/p>\n","protected":false},"excerpt":{"rendered":"

YOGA\u00a0WORKSHOP Llandogo Hall (between Tintern & Monmouth) Saturday 20th October 2012 10am \u2013 1.30pm Everyone has had a bad night\u2019s sleep, but if you\u2019re someone who regularly finds sleep escapes you, you\u2019ll know how much it affects your day. Tiredness makes us irritable, sluggish, unable to concentrate and negative to name but a few. SleepContinue reading “Need a good night’s sleep?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"\nNeed a good night's sleep? - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=183\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need a good night's sleep? - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"YOGA\u00a0WORKSHOP Llandogo Hall (between Tintern & Monmouth) Saturday 20th October 2012 10am \u2013 1.30pm Everyone has had a bad night\u2019s sleep, but if you\u2019re someone who regularly finds sleep escapes you, you\u2019ll know how much it affects your day. 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