{"id":142,"date":"2012-08-16T16:54:10","date_gmt":"2012-08-16T16:54:10","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?p=142"},"modified":"2012-08-16T16:54:10","modified_gmt":"2012-08-16T16:54:10","slug":"outside-for-yoga","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=142","title":{"rendered":"Outside for Yoga!"},"content":{"rendered":"<p>It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. You&#8217;ll get the fresh air\u00a0(and prana &#8211; life energy) and sunshine (plus vitmin D) as well as the usual\u00a0physical and mental benefits from working inside. You&#8217;ll glow from top to toe!<\/p>\n<p>PS Your toes will love sinking into the cool grass too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. You&#8217;ll get the fresh air\u00a0(and prana &#8211; life energy) and sunshine (plus vitmin<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=142\">Continue reading <span class=\"screen-reader-text\">&#8220;Outside for Yoga!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,117,124,164,178],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-air","tag-outside","tag-prana","tag-toes","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outside for Yoga! - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=142\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outside for Yoga! - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"It may be raining in parts of Britain, but we all get a break in the clouds at some point. When the sun shines take yourself into the garden or the park to practise. You can take your mat, or leave it. 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