{"id":1224,"date":"2010-07-29T10:01:17","date_gmt":"2010-07-29T10:01:17","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?p=3"},"modified":"2010-07-29T10:01:17","modified_gmt":"2010-07-29T10:01:17","slug":"types-of-yoga","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=1224","title":{"rendered":"Types of Yoga"},"content":{"rendered":"<p>The goal of yoga is attaining\u00a0the truth of who we are through meditation. Getting to the point where we are ready for meditation can take as long as we want. Practising postures (asanas) and\u00a0breathing (pranayama)\u00a0improve our success but\u00a0preferably alongside meditation rather than as a preparation. There is a\u00a0risk that the preparation stage becomes an end in itself.\u00a0Desikachar&#8217;s &#8216;Heart of Yoga&#8217; gives a wonderfully clear, accessible instruction into what\u00a0<em>is <\/em>yoga, and how we can practise it most beneficially\u00a0for body, mind and spiritual fulfilment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The goal of yoga is attaining\u00a0the truth of who we are through meditation. Getting to the point where we are ready for meditation can take as long as we want. Practising postures (asanas) and\u00a0breathing (pranayama)\u00a0improve our success but\u00a0preferably alongside meditation rather than as a preparation. There is a\u00a0risk that the preparation stage becomes an end<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=1224\">Continue reading <span class=\"screen-reader-text\">&#8220;Types of Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Yoga - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=1224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Yoga - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"The goal of yoga is attaining\u00a0the truth of who we are through meditation. Getting to the point where we are ready for meditation can take as long as we want. Practising postures (asanas) and\u00a0breathing (pranayama)\u00a0improve our success but\u00a0preferably alongside meditation rather than as a preparation. 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