{"id":115,"date":"2012-07-15T19:25:09","date_gmt":"2012-07-15T19:25:09","guid":{"rendered":"https:\/\/sianruleyoga.wordpress.com\/?p=115"},"modified":"2012-07-15T19:25:09","modified_gmt":"2012-07-15T19:25:09","slug":"shattered","status":"publish","type":"post","link":"https:\/\/sianrule.com\/?p=115","title":{"rendered":"Shattered?"},"content":{"rendered":"<p>If you&#8217;ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try <em>viparita karani.<\/em><br \/>\nCan&#8217;t say it? You can <em>do <\/em>it!<br \/>\nSimply lie on your back and put your feet up a wall or over a chair seat. It&#8217;s so simple but so effective. The ultimate relaxing, restorative yoga pose that everyone can do. You&#8217;ll feel better in seconds. Especially your legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani. Can&#8217;t say it? You can do it! Simply lie on your back and put your feet up a wall or over a chair seat. It&#8217;s so simple but so effective. The ultimate relaxing,<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?p=115\">Continue reading <span class=\"screen-reader-text\">&#8220;Shattered?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,100,136,137,178],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-back","tag-legs","tag-relaxing","tag-restorative","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shattered? - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?p=115\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shattered? - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve been on your feet all day at work, shopped till you dropped or just need a pick-me-up, try viparita karani. 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