{"id":87,"date":"2012-06-23T19:47:50","date_gmt":"2012-06-23T19:47:50","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?page_id=87"},"modified":"2025-01-20T06:54:49","modified_gmt":"2025-01-20T06:54:49","slug":"classes","status":"publish","type":"page","link":"https:\/\/sianrule.com\/","title":{"rendered":"CLASSES"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-primary-color has-text-color\" id=\"yoga-classes-2022\"><span style=\"color:#003366\">Welcome to my YOGA CLASSES in and around Chepstow, Woolaston, Lydney, Shirenewton &amp; Redwick, Magor, Newport, Monmouthshire for both beginners and more experienced students <\/span><\/h1>\n\n\n\n<p>Hi, I&#8217;m Sian. I&#8217;m so happy that you found your way here. I love sharing yoga with all its benefits so you can live your healthy, full and vibrant life. <\/p>\n\n\n\n<p>My weekly <strong>Yoga<\/strong>&nbsp;Classes have a different theme and focus every week to keep you inspired and learning. <\/p>\n\n\n\n<p>You can expect <strong>a friendly welcome, laughter and chilling out<\/strong> in all of my classes!&nbsp;<\/p>\n\n\n\n<p>Every month I run a <strong>Yoga in Nature<\/strong> class in our favourite Wye Valley Sculpture Garden at Tintern <a href=\"https:\/\/www.wyevalleysculpturegarden.co.uk\/\">https:\/\/www.wyevalleysculpturegarden.co.uk\/<\/a> or in the beautiful natural fields or woodlands in the Wye Valley to absorb the harmony and peace of nature.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Please choose the class that suits you through the <strong>yellow button below<\/strong>, and make that first step towards a <strong>calmer, healthier, fitter and stronger<\/strong> you &#8211; inwardly and outwardly.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/makesweat.com\/sianruleyoga\" style=\"background-color:#f5c31d\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Class<\/a><\/div>\n<\/div>\n\n\n<p><script src=\"https:\/\/makesweat.com\/widget\/ms_v1.js?club=901\"><\/script><\/p>\n<div class=\"makesweatevents\"><\/div>\n\n\n\n<p><strong>Timetable:<\/strong><\/p>\n\n\n\n<p><strong>Monday<\/strong>: 7.30pm \u2013 9pm <strong>Woolaston<\/strong> Hall, GL16 6NW<br><strong>Tuesday<\/strong>: 9.30am \u2013 10.45am <strong>Chepstow Yoga Space <\/strong>NP16 5DD,  <strong>Magor &amp; Undy Community Hub<\/strong> NP26 3GD<br><strong>Wednesday:\u00a0<\/strong>6pm \u2013 7.15pm on <strong>Zoom<\/strong> in your own home<br><strong>Thursday<\/strong>: 9.30am \u2013 11am <strong>Shirenewton <\/strong>Church Hall, NP16 6RQ<br><strong>Thursday<\/strong> 12.45pm &#8211; 2.15pm <strong>Redwick <\/strong>Village Hall, NP26 3EA<br><strong>Friday<\/strong>: 10am \u2013 11.15am <strong>Chepstow Yoga Space<\/strong> NP16 5DD<\/p>\n\n\n\n<p>A single class is \u00a315. A block of 5 classes is \u00a365. A block of 10 classes is \u00a3105.<\/p>\n\n\n\n<p>*Please note, you&#8217;ll have at least 6 weeks to take a block of 5 classes, and at least 12 weeks to take a block of 10 classes. When I don&#8217;t run a class, your remaining classes roll over*<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\">Have a question<em>? Please email me at <a rel=\"noreferrer noopener\" href=\"mailto:sianrule@gmail.com\" target=\"_blank\">sianrule@gmail.com<\/a> <\/em><\/p>\n<\/div><\/div>\n\n\n\t\t\t<style>\r\n                #foogallery-gallery-2382.fg-justified .fg-item {\r\n                    margin-right: 2px;\r\n                    margin-bottom: 2px;\r\n                }\r\n\r\n                #foogallery-gallery-2382.fg-justified .fg-image {\r\n                    height: 200px;\r\n                }\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom2 fg-ready\" id=\"foogallery-gallery-2382\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/me-and-mat-v3-1-edited.webp\" data-attachment-id=\"2366\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" height=\"300\" width=\"195\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/me-and-mat-v3-1-edited\/2190577550.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22195%22%20height%3D%22300%22%20viewBox%3D%220%200%20195%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/alpenretreat-jan-20-2-1.webp\" data-attachment-id=\"2362\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"437\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/alpenretreat-jan-20-2-1\/2023078547.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22437%22%20height%3D%22300%22%20viewBox%3D%220%200%20437%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/hakini-mudra-1.webp\" data-attachment-id=\"2361\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"266\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/hakini-mudra-1\/788126269.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22266%22%20height%3D%22300%22%20viewBox%3D%220%200%20266%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"what-s-in-a-yoga-class\"><strong>WHAT&#8217;S IN A CALMING MINDFULNESS YOGA CLASS <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"what-s-in-a-yoga-class\"><strong>or PRIVATE One to One?<\/strong><\/h3>\n\n\n\n<p class=\"has-drop-cap\">All classes are based in <strong>holistic Hatha Yoga com<\/strong>bined with techniques from <strong>energy medicine<\/strong> (using the practices of Yoga, Traditional Chinese Medicine and other traditions from around the world). <\/p>\n<\/div><\/div>\n\n\n\n<p>These techniques bring our energy system into <strong>balance<\/strong>,  and give us enough <strong>energy<\/strong> so we can do all the things that we <strong>love<\/strong> to do &#8211; the fun and adventures, as well as all the &#8216;have to dos&#8217;. <\/p>\n\n\n\n<p class=\"has-drop-cap\">Do you want to <strong>calm<\/strong> the mind and have more <strong>positive<\/strong> thoughts? Practising <strong>mindfulness<\/strong> exercises, <strong>meditations<\/strong> and <strong>relaxations<\/strong> <strong>soothe <\/strong>the mind and also build <strong>resilience<\/strong> in the <strong>nervous system<\/strong>.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000-1024x1024.webp\" alt=\"\" class=\"wp-image-2465\" style=\"width:486px;height:auto\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000-1024x1024.webp 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000-300x300.webp 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000-150x150.webp 150w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000-768x768.webp 768w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/20210320_180454_0000.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-drop-cap\">Are your days often full of <strong>rushing<\/strong>, haste and <strong>effort<\/strong>? This can build up <strong>tensions<\/strong> and <strong>stress<\/strong> in body and mind.<\/p>\n\n\n\n<p class=\"has-drop-cap\">Classes are based on a slow, <strong>conscious<\/strong>, <strong>mindful<\/strong> approach that help us:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>soothe<\/strong> the nervous system<\/li>\n\n\n\n<li>reduce <strong>stress hormones<\/strong> and <strong>anxiety<\/strong><\/li>\n\n\n\n<li>increase <strong>awareness<\/strong> of the body and mind<\/li>\n\n\n\n<li>bring <strong>calm<\/strong> and <strong>peace<\/strong> within<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/20210303_222145_0000-1.webp\" alt=\"\" class=\"wp-image-2395\" style=\"width:485px;height:auto\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/20210303_222145_0000-1.webp 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/20210303_222145_0000-1-300x300.webp 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/20210303_222145_0000-1-150x150.webp 150w, https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/20210303_222145_0000-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\t\t\t<style>\r\n                #foogallery-gallery-2378.fg-justified .fg-item {\r\n                    margin-right: 2px;\r\n                    margin-bottom: 2px;\r\n                }\r\n\r\n                #foogallery-gallery-2378.fg-justified .fg-image {\r\n                    height: 200px;\r\n                }\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom2 fg-ready\" id=\"foogallery-gallery-2378\" 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fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/down-dog-swirl.jpg\" data-attachment-id=\"2370\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/down-dog-swirl.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/img_20191017_144303-scaled.jpg\" data-attachment-id=\"2375\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"372\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/img_20191017_144303-scaled\/87554219.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22372%22%20height%3D%22300%22%20viewBox%3D%220%200%20372%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/holy-fig-tree.jpg\" data-attachment-id=\"2373\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"155\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/holy-fig-tree\/1964749743.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22155%22%20height%3D%22300%22%20viewBox%3D%220%200%20155%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/fb-dsc01215.jpg\" data-attachment-id=\"2374\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"218\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/fb-dsc01215\/724360554.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22218%22%20height%3D%22300%22%20viewBox%3D%220%200%20218%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/diag-stretch.jpg\" data-attachment-id=\"2372\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"668\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/diag-stretch\/3969395460.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22668%22%20height%3D%22300%22%20viewBox%3D%220%200%20668%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/03\/gkw-me-in-autumn-woods.jpeg\" data-attachment-id=\"2371\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/03\/gkw-me-in-autumn-woods\/665837523.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22300%22%20viewBox%3D%220%200%20400%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n\n\n<p><strong>Cancellations: <\/strong>cancellations can be made through the booking system before the class opens in the same way that classes are booked, and another one can be booked if wished. Once that has expired, there is no refund.<\/p>\n\n\n\n<p><strong>Bookings: <\/strong>no refunds are available &#8211; please see above, unless at our discretion.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to my YOGA CLASSES in and around Chepstow, Woolaston, Lydney, Shirenewton &amp; Redwick, Magor, Newport, Monmouthshire for both beginners and more experienced students Hi, I&#8217;m Sian. I&#8217;m so happy that you found your way here. I love sharing yoga with all its benefits so you can live your healthy, full and vibrant life. My<a class=\"more-link\" href=\"https:\/\/sianrule.com\/\">Continue reading <span class=\"screen-reader-text\">&#8220;CLASSES&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CLASSES - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"description\" content=\"Welcome to my YOGA CLASSES in and around Chepstow, Woolaston, Lydney, Shirenewton &amp; Redwick, Magor, Newport, Monmouthshire for both beginners and more experienced students\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLASSES - 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