{"id":720,"date":"2015-09-08T16:03:49","date_gmt":"2015-09-08T16:03:49","guid":{"rendered":"http:\/\/sianrule.com\/?page_id=720"},"modified":"2024-03-28T17:41:34","modified_gmt":"2024-03-28T17:41:34","slug":"private-tuition","status":"publish","type":"page","link":"https:\/\/sianrule.com\/?page_id=720","title":{"rendered":"Private Yoga Classes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">In Chepstow, Monmouthshire<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">One to one sessions are the perfect solution for improving health and well-being at your own pace with an individual approach in the comfort of your own surroundings.<\/p>\n\n\n\n<p>I offer private tuition in your home or mine in the Chepstow, Wye Valley and Magor&nbsp;areas. <\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/1df05943-dc48-4be8-b5ce-f50f70afa0d3.jpg\"><img decoding=\"async\" data-id=\"2112\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/1df05943-dc48-4be8-b5ce-f50f70afa0d3.jpg?w=1024\" alt=\"\" class=\"wp-image-2112\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/37586ab6-77c2-49d5-bee4-964e81fe1aec.jpg\"><img decoding=\"async\" data-id=\"2121\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/37586ab6-77c2-49d5-bee4-964e81fe1aec.jpg?w=1024\" alt=\"\" class=\"wp-image-2121\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/d091e2cb-154d-4c44-a38e-81b43be19105.jpg\"><img decoding=\"async\" data-id=\"2125\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/d091e2cb-154d-4c44-a38e-81b43be19105.jpg?w=1024\" alt=\"\" class=\"wp-image-2125\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Do you have particular requirements?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Physical limitations<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unusual work schedules<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginner level<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deepen your individual practice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/91f9e67c-d462-49e8-b91b-7d03e3f3c603.jpg\"><img decoding=\"async\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/91f9e67c-d462-49e8-b91b-7d03e3f3c603.jpg?w=750\" alt=\"\" class=\"wp-image-2117\" style=\"width:234px;height:auto\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Or do you want to work on something specific? <\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Build strength<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calm the mind<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieve back pain<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop healthy sleep patterns<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxation<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release stresses<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop flexibility  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/88ab659a-12e8-436e-ac0c-1f4bb319ebc6.jpg\"><img decoding=\"async\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/09\/88ab659a-12e8-436e-ac0c-1f4bb319ebc6.jpg?w=598\" alt=\"\" class=\"wp-image-2115\" style=\"width:257px;height:auto\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"mailto:sianrule@gmail.com\" style=\"background-color:#f0c016\" target=\"_blank\" rel=\"noreferrer noopener\">book a session!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\" id=\"private-1-2-1-sessions\"><strong>Private 1-2-1 Sessions<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2021\/03\/centre-logo-transparent.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2021\/03\/centre-logo-transparent.png?w=750\" alt=\"\" class=\"wp-image-1251\" style=\"width:95px;height:auto\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/centre-logo-transparent.png 1080w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/centre-logo-transparent-300x300.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/centre-logo-transparent-1024x1024.png 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/centre-logo-transparent-150x150.png 150w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/centre-logo-transparent-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">These 1-2-1 sessions aim to leave you feeling thoroughly refreshed, rejuvenated, lighter, calmer and able to get on with your day more productively!<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-secondary-color has-text-color has-link-color\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Essential Stretch &amp; Relax<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Slow Down to Connect &amp; Calm Within<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Delicious Deep Dive into Body, Mind &amp; Breath<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; connect with the body<br>&#8211; stretch away tightness &amp; tension<br>&#8211; breathing exercise or short meditation<br>&#8211; relaxation<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211; connect with the body<br>&#8211; stretch away tightness &amp; tension<br>&#8211; breathing exercise<br>&#8211; relaxation<br>&#8211; address any specific issues<br>&#8211; 15 min deep relaxation<br>(Yoga Nidra or Energy Balance)<br>&#8211; audio recording of Yoga Nidra or Energy Exercises<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211; 15 min call prior to session<br>&#8211; connect with the body<br>&#8211; stretch away tightness &amp; tensions<br>&#8211; breathing exercise<br>&#8211; explore posture<br>&#8211; address any specific issues<br>&#8211; 15 min deep relaxation, Yoga Nidra with aromatherapy oils or an Energy Balance<br>&#8211; audio recording of Yoga Nidra or Energy Exercises<br>&#8211; video of session or hard copy of session plan<br>&#8211; follow up support call<br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>60 minutes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>75 minutes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>90 minutes<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00a345<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00a375<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00a3105<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"mailto:sianrule@gmail.com\" style=\"border-radius:5px;background-color:#f5c31d\" target=\"_blank\" rel=\"noreferrer noopener\">BOOK YOUR SPOT TODAY<\/a><\/div>\n<\/div>\n\n\n<div class=\"foogallery foogallery-container foogallery-carousel foogallery-lightbox-foogallery fg-carousel fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-2392\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;maxItems&quot;:5,&quot;scale&quot;:0.25,&quot;gutter&quot;:{&quot;min&quot;:-40,&quot;max&quot;:-20,&quot;unit&quot;:&quot;%&quot;},&quot;autoplay&quot;:{&quot;time&quot;:0,&quot;interaction&quot;:&quot;pause&quot;},&quot;centerOnClick&quot;:true}}\" 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"mailto:sianrule@gmail.com%20\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" style=\"font-size:29px;line-height:1.25;\"> Sian Rule Yoga <\/h4>\n\n\n\n<p class=\"has-background-color has-text-color\" style=\"font-size:16px;line-height:1.5;\">Chepstow,<br>Monmouthshire <br><br>0787 257 1934<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Chepstow, Monmouthshire One to one sessions are the perfect solution for improving health and well-being at your own pace with an individual approach in the comfort of your own surroundings. I offer private tuition in your home or mine in the Chepstow, Wye Valley and Magor&nbsp;areas. Do you have particular requirements? Or do you<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?page_id=720\">Continue reading <span class=\"screen-reader-text\">&#8220;Private Yoga Classes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private Yoga Classes - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?page_id=720\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private Yoga Classes - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"In Chepstow, Monmouthshire One to one sessions are the perfect solution for improving health and well-being at your own pace with an individual approach in the comfort of your own surroundings. 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