{"id":1933,"date":"2023-07-27T15:41:58","date_gmt":"2023-07-27T15:41:58","guid":{"rendered":"https:\/\/sianrule.com\/?page_id=1933"},"modified":"2024-05-22T14:08:56","modified_gmt":"2024-05-22T14:08:56","slug":"1933-2","status":"publish","type":"page","link":"https:\/\/sianrule.com\/?page_id=1933","title":{"rendered":"Wales Retreat"},"content":{"rendered":"\n

14-18th August 2024<\/strong><\/p>\n\n\n\n

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Join us for a 4 night, 5 day relaxing, fun, outdoor adventure weekend in the beautiful Cambrian Mountains of Mid Wales.<\/p>\n\n\n\n

Yoga, qigong, hiking, meditation, mindfulness, nature connection, good conversation and great food! <\/p>\n\n\n\n

We will stay spontaneous and flexible, depending on the weather and the wants and needs of the group. But an example of our day would be a morning practice of Kundalini\/Hatha yoga\/qigong\/Energy Medicine, meditation & breathwork . Outside on the lawn if it’s sunny.<\/p>\n\n\n\n

(fruit, juice, coffee, tea and snacks are available before we start) <\/p>\n\n\n\n

Followed by brunch,  a 4 or 5 hour hike (we’ll take snacks with us), and a dip in a lake or waterfall for the adventurous amongst us<\/p>\n\n\n\n

We’ll return to the Lodge for another yoga\/qigong session.  <\/p>\n\n\n\n

Enjoy an early evening meal, followed by meditation\/relaxation, or star gazing & conversation around the fire pit<\/p>\n\n\n\n

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The Cambrian Mountains<\/h1>\n\n\n\n

Considered to be Wales last true wilderness area.<\/p>\n\n\n\n

Encircled by three national parks and steeped in Welsh history. the Cambrian Mountains lie at the very heart of Wales<\/p>\n\n\n\n

Valleys, hills, meadows, plentiful wildlife, and the crystal clear waters of the lakes, rivers, and waterfalls make it a magical place that is a must to visit!<\/p>\n\n\n\n

The Cambrian Mountains are also a designated dark sky area.  With the moon being at its darkest phase during our visit we will hopefully get some incredible views of the night sky!<\/p>\n\n\n\n

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